صفحه 1:
FOODS 10
WITH EXTRA
HEALING
POWER
صفحه 2:
۱۷0۱ ۱۷۱۱۲۱۲ 0101١7
that the fiber in apples
and broccoli helps ward
off diabetes and heart
disease, that the.anti=
-oxidants in berries have
anticancer powers, and
that the protein in lean
meat builds muscle. But
did you know that flax-
seeds can reduce hot
flashes? Or that
pumpkins are one
of the foods toler
ated by Crohn's
ere
10 more foods that
Here
are even healthier
than you
knew. *
صفحه 3:
۱ ۵5
A Journal o the National Cancer Insti-
tute study reported on the significant
correlation between a high intake
of dietary flavonoids, such as those
found in onions, and a reduced risk
oflung cancer. Onions may also help
boost your good (HDL) cholesterol.
صفحه 4:
ASPARAGUS
Asparagus contains the natural di-
١ uretic asparagine, which helps your
body get rid of excess fluid and salt.
This is helpful for people with edema
caused by high blood pressure. Plus,
the B vitamins in asparagus can help
fight cognitive decline and depres-
sion. If you have gout, though, keep
your consumption to a minimum:
Asparagus contains purines, which
can precipitate painful attacks.
asparagus
صفحه 5:
۲ لا
The fat naturally contained in most
cheeses coats your teeth and acts
as a natural barrier against bacteria.
Cheese also contains casein, a
protein that provides natural tooth
protection. But aged cheeses, such
as blue cheese and Camembert, can
trigger migraines in some people.
صفحه 6:
۲ ۰۶۱/۵۱۱5 ۸۱۱۵ ۵5
The citric acid in lemon and lime
i juices helps stave off some kinds of
5 kidney stones by reducing the excre-
~ tion of calcium in urine. Lemon
tind is also rich in a compound
called rutin, which can strengthen
the walls of veins and capillaries,
9
صفحه 7:
۱ 2۸۹
A medium banana has 30 percent
of the recommended daily intake of
vitamin B6, which helps the brain
produce mellowing serotonin. It also
gives you tryptophan, which relieves
depression and anxiety. One curious
caution: Bananas (along with papayas
and avocados, for that matter) can
__trigger an allergic reaction
in people sensitive to latex.
صفحه 8:
@ APRICOTS
Apricots, especially when dried,
contain a lot of beta-carotene, which
may help prevent cataracts and
age-related macular degeneration.
Plus, dried apricots are high in iron
and potassium, which are essential
for nerve and muscle function.
صفحه 9:
۱ ۵
Mustard contains man-
ganese and phosphorus,
which contribute to
strong bones and teeth.
Mustard also provides
selenium, which may
protect against cancer
and heart disease, and
magnesium, which helps
reduce inflammation,
blood pressure, and
blood sugar.
صفحه 10:
BRAN
Including wheat bran in a high-fiber
diet can help prevent diverticulitis,
an intestinal disorder in which small
pockets bulging from the colon
wall become infected or inflamed.
However, the phytic acid in raw
© bran inhibits the body’s absorption
of calcium, iron, zinc, and other
important minerals.
صفحه 11:
۲ ۵۸۷۸۵۵
One medium-sized papaya provides
more than twice the daily recom-
mended dose of vitamin C, and a
study of more than 20,000 people
found that those who ate the lowest
amounts of vitamin C-rich foods de-
veloped rheumatoid arthritis at more
than three times the rate of those
who consumed higher amounts.
صفحه 12:
@ BEETS
Beets produce nitric
oxide, which helps
increase blood flow
throughout your body
and your brain, which
in turn may help reduce
the risk of developing
Alzheimer’s and vascular
dementia. But beet
greens (the leafy tops)
are high in oxalates,
which can form small
crystals and contribute
to the formation of some
kidney stones.
۳۹
om
beetroot (8rE)
beet (NAmE)
صفحه 13:
01 FOR DENTAL HEALTH
*LEMONS AND LIMES FOR
KIDNEY STONES
0
صفحه 14:
For more healing
foods, check
out Foods That
Harm, Foods That
Heal, available
at rdstore.com/
foodsthatharm
and wherever
books are sold.
12 Foods with Extra
Healing Power
