صفحه 1:
ely
‘oy Mrs. Chapman, 2095
Great Serido), روز وبا
صفحه 2:
Introduction
A Healthy Diet and Our Body
Healthy Eating Pyramid
The Main Food Groups
Fruit and Vegetables
Grains and Pulses
Dairy Products
Starches, Sugars and Fats
Vitamins and Minerals
Reading the Labels on Foods
Healthy Eating Myths
Links for further study
صفحه 3:
A rlealeny Diet erel Ouir ۲
If our bodies are human machines food is our
fuel. How well we eat, affects how well our
bodies work, and how long we live.
It is especially important that we eat heathily
as children, as we are still growing and
developing; a young plant not given proper
nutrients grows up to be a poor specimen ®.
A healthy diet is sometimes called a balance
diet as it needs to consist of different types ه١ لبا لايك on eat
foods. breakfast get
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Eating properly and regularly is really مقط 5غوعع
important; what we eat and drink now, affects 1
our health in the future.
تاسلصسها سا ack
صفحه 4:
rlealeny Eatine Pyrelrnicl
صفحه 5:
rlealeny Eating Pyrernicl
(Prat nnd veyetabke! the porto xt
chy Prow thy aro
Ourbokydrates: take cost Pood Proc hte
enw (re, peta, bread, roxio)
صفحه 6:
Eating PYrelrnicl 22۱۲ ار
Pok onl dary hae رفس
re نا ما روم
he G portoce 9 :وساب تيجب لحن مت
سبحي يها محا بوك
Curbuhyalnies! he wart Boral Prony ti
arn (ree, puts, bread, ponte)
صفحه 7:
rlealeny Eatine Pyrelrnicl
(Pownbs hich i Peter ued puggare! thes ody
paral nanny Brow hes وم
Des, Prob onl dary taba
soother Proc they grou
he G portoce 9 :وساب تيجب لحن جرت
سبحي يها محا بوك
Curbuhyalnies! he wart Boral Prony ti
arn (ree, puts, bread, ponte)
صفحه 8:
Tre Mein Food 6۶9۱۱ کر
تاسلصسها سا ack
صفحه 9:
Pruic ariel Vageteolas
Fruits and vegetables grow
on plants: underground, on
the ground or in trees.
Every day we should eat at
least 5 portions of fruit and
vegetables. (A portion is
about a handful.)
Fruit and vegetables give us
fibre and vitamins and
minerals.
@ock ty Oo Pood Crows
صفحه 10:
rains ene) Pulses
This food group includes
wheat, corn, barley, rice,
lentils, beans etc.
These are all from plants and و ترا Tl
form a staple part of the diet ا جاح ely
for people all over the world. en at tee
: ۰ Ce اک eyVy?
Grains and pulses give us لل ٍ
carbohydrates and proteins.
Nuts are another source of
protein.
@ock ty Oo Pood Crows
صفحه 11:
rains ene) Pulses
This food group includes
wheat, corn, barley, rice,
lentils, beans etc.
These are all from plants and Wheat. We eat it
form a staple part of the dict اتید لیا
cereals, cakes,
for people all over the world. ۳ لك اوفط
Grains and pulses give us
a يكن
carbohydrates and proteins.
Nuts are another source of
protein.
@ock ty Oo Pood Crows
صفحه 12:
Deiry Procucts
Dairy foods are made from milk (usually 5
milk, but can be from other animals like goats
or sheep). Dairy foods give us proteins and
fats. They are also a good source of calcium
which is good for bones and teeth.
These foods include:
*Cheese (hard, soft, cottage);
*Yogurt;
*Food high in milk or milk products™
@ock ty Oo Pood Crows
صفحه 13:
Meee, Fisn ane Eee
The main nutrients derived from meat are
proteins, but it also gives us fats and some
minerals.
The meat and fish group includes:
*Chicken and all poultry; 5 5 3
TV Ce Nm ey
*Fish and shellfish; LL)
Spencer’s best-
*Beef, pork and lamb. elling lunchti
*Eggs are included in this group too.
Athletes eat lots of protein; they help to build*~
muscles. 0
@ock ty Oo Pood تحت
صفحه 14:
Sterenes, Sucers ec ree
Sometimes foods are classified into starches, sugars and fats.
Starches includes foods like potatoes and provide mainly
carbohydrates. Carbohydrates give us the energy to carry on
with our day-to-day lives.
Foods high in sugars include those naturally occurring as in
fruit, and those containing refined/processed sugars such as
sweets, chocolates, cakes etc. We need to limit our intake of
refined sugars - these are empty calories which give an
immediate ‘boost’.
Asmall amount of fat is important for health, but eating too
much fat is unhealthy. It leads to clogged arteries (restricted
blood supply), high cholesterol and becoming overweight.
تاسلصسها سا ack
صفحه 15:
Vitarnins ancl Minerals
Our bodies need all sorts of chemicals
(vitamins and minerals) to be healthy. The
most common are:
Vitamin A Helps maintain | Sweet
eyesight potatoes,
carrots
Vitamin B Help body’ Green leafy
make protein | vegetables
Vitamin 6 Healing skin, | Citrus fruit,
preventing tomatoes
colds
Vitamin D) Strengthen Milk
bones Sunlight
Vitamin E Helps Vegetable oils,
strengthen cells | nuts
Iron Healthy blood — | Green leafy
vegetables
تاسلصسها سا ack
صفحه 16:
Reading tre Lagels On Foods
Food labelling is confusing. The
front of packaging often tells a
different story to the back.
یت هن ییاز
Products that claim to be Low in fat PEON aes rer
on the front, may be loaded with عاعهم -
sugar, and sometimes, products eee ee
saying things like ‘Less than 5% اما قط ف
fat’ have more fat tha similar
products!
Look at example food labels.
ack to لها
صفحه 17:
rlealeny Eating Myers
It doesn’t matter
what | eat as
long as | do lots
of exercise.
تاسلصسها سا ack
صفحه 18:
rlealiny Eating و۶ LZ
It doesn’t matter
what | eat as
long as | do lots
of exercise.
صفحه 19:
rlealeny Eacing Myers
Chocolate is
bad for you!
تاسلصسها سا ack
صفحه 20:
1S
rig) MY Er)
Chocolate is
bad for you!
صفحه 21:
rlealeny Eating Myers
Chewing and
digesting a stick
of celery uses up
more energy than
تاسلصسها سا ack
صفحه 22:
and سم
digesting a stick
of celery uses up
more energy than
صفحه 23:
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Healthy
Covers part of Science
Unit 5a:
Keeping Healthy
Eating
by Mrs. Chapman, 2005
Greet School, Birmingham
Introduction
A Healthy Diet and Our Body
Healthy Eating Pyramid
The Main Food Groups
Fruit and Vegetables
Grains and Pulses
Dairy Products
Starches, Sugars and Fats
Vitamins and Minerals
Reading the Labels on Foods
Healthy Eating Myths
Links for further study
A Healthy Diet and Our Body
If our bodies are human machines food is our
fuel. How well we eat, affects how well our
bodies work, and how long we live.
It is especially important that we eat heathily
as children, as we are still growing and
developing; a young plant not given proper
nutrients grows up to be a poor specimen .
Foodie fact
A healthy diet is sometimes called a balanced
diet as it needs to consist of different types of Children that eat
breakfast get
foods.
better scores in
tests than
Eating properly and regularly is really
important; what we eat and drink now, affects children that
don’t!
our health in the future.
Back to Introduction
Healthy Eating Pyramid
Carbohydrates: take most food from this
group (rice, pasta, bread, potatoes)
Healthy Eating Pyramid
Fruit and vegetables: take 5 portions a
day from this group
Carbohydrates: take most food from this
group (rice, pasta, bread, potatoes)
Healthy Eating Pyramid
Meat, fish and dairy: take
something from this group
Fruit and vegetables: take 5 portions a
day from this group
Carbohydrates: take most food from this
group (rice, pasta, bread, potatoes)
Healthy Eating Pyramid
Foods high in fats and sugars: take only
small amounts from this group
Meat, fish and dairy: take
something from this group
Fruit and vegetables: take 5 portions a
day from this group
Carbohydrates: take most food from this
group (rice, pasta, bread, potatoes)
The Main Food Groups
Back to Introduction
Fruit and Vegetables
Fruits and vegetables grow
on plants: underground, on
the ground or in trees.
Every day we should eat at
least 5 portions of fruit and
vegetables. (A portion is
about a handful.)
Fruit and vegetables give us
fibre and vitamins and
minerals.
Back to Main Food Groups
Take
5 a day
everyday!
Grains and Pulses
This food group includes
wheat, corn, barley, rice,
lentils, beans etc.
These are all from plants and
form a staple part of the diet
for people all over the world.
Grains and pulses give us
carbohydrates and proteins.
Nuts are another source of
protein.
Back to Main Food Groups
What is..?
Rice is the staple
food in China and
much of the East.
What is it in the
West (UK, USA)?
Grains and Pulses
This food group includes
wheat, corn, barley, rice,
lentils, beans etc.
These are all from plants and
form a staple part of the diet
for people all over the world.
Grains and pulses give us
carbohydrates and proteins.
Nuts are another source of
protein.
Back to Main Food Groups
Answer
Wheat. We eat it
in bread, pasta,
cereals, cakes,
biscuits and it’s
added to all sorts
of foods.
Dairy Products
Dairy foods are made from milk (usually cow’s
milk, but can be from other animals like goats
or sheep). Dairy foods give us proteins and
fats. They are also a good source of calcium
which is good for bones and teeth.
These foods include:
•Cheese (hard, soft, cottage);
•Yogurt;
Weird
fact
Our brains
•Food high in milk or milk products.
are 80%
fat.
Back to Main Food Groups
Meat, Fish and Eggs
The main nutrients derived from meat are
proteins, but it also gives us fats and some
minerals.
The meat and fish group includes:
•Chicken and all poultry;
•Fish and shellfish;
•Beef, pork and lamb.
•Eggs are included in this group too.
Foodie fact
Sushi (raw fish) is
now Marks and
Spencer’s bestselling lunchtime
snack.
Athletes eat lots of protein; they help to build
muscles.
Back to Main Food Groups
Starches, Sugars and Fats
Sometimes foods are classified into starches, sugars and fats.
Starches includes foods like potatoes and provide mainly
carbohydrates. Carbohydrates give us the energy to carry on
with our day-to-day lives.
Foods high in sugars include those naturally occurring as in
fruit, and those containing refined/processed sugars such as
sweets, chocolates, cakes etc. We need to limit our intake of
refined sugars – these are empty calories which give an
immediate ‘boost’.
A small amount of fat is important for health, but eating too
much fat is unhealthy. It leads to clogged arteries (restricted
blood supply), high cholesterol and becoming overweight.
Back to Introduction
Vitamins and Minerals
Our bodies need all sorts of chemicals
(vitamins and minerals) to be healthy. The
most common are:
Vitamin A
Helps maintain
eyesight
Sweet
potatoes,
carrots
Vitamin B
Help body
make protein
Green leafy
vegetables
Vitamin C
Healing skin,
preventing
colds
Citrus fruit,
tomatoes
Vitamin D
Strengthen
bones
Milk
Sunlight
Vitamin E
Helps
strengthen cells
Vegetable oils,
nuts
Iron
Healthy blood
Green leafy
vegetables
Back to Introduction
Reading the Labels on Foods
Food labelling is confusing. The
front of packaging often tells a
different story to the back.
Products that claim to be Low in fat
on the front, may be loaded with
sugar, and sometimes, products
saying things like ‘Less than 5%
fat’ have more fat tha similar
products!
Look at example food labels.
Back to Introduction
Food label
You cannot trust
the front of the
pack –
you need to read
the back!
Healthy Eating Myths
It doesn’t matter
what I eat as
long as I do lots
of exercise.
Back to Introduction
Healthy Eating Myths
It doesn’t matter
what I eat as
long as I do lots
of exercise.
Wrong! Exercise is good for
you, but it still matters what you
eat. Eating the right foods
means we can learn better and
exercise better too!
Back to Introduction
Healthy Eating Myths
Chocolate is
bad for you!
Back to Introduction
Healthy Eating Myths
Chocolate is
bad for you!
It’s true that chocolate isn’t the
healthiest snack – but it isn’t innately
bad either! So, some chocolate can
be part of a balanced diet. Plain
(dark) chocolate is better for you
thank milk; it is higher in iron.
Back to Introduction
Healthy Eating Myths
Chewing and
digesting a stick
of celery uses up
more energy than
you get from the
food.
Back to Introduction
Healthy Eating Myths
Chewing and
digesting a stick
of celery uses up
more energy than
yousounds
get from
This
good, the
but
food.
unfortunately
it isn’t true!
Back to Introduction
Links for further study
http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/
http://www.lifebytes.gov.uk/teachers/lb_teachers-eat.htm
Healthy eating and wired for health sites by the government – links to appropriate ages:
http://www.wiredforhealth.gov.uk/cat.php?catid=886&docid=7219
Food Standards Agency, 5 a day the Bash Street Way aimed at 7-11:
http://www.food.gov.uk/interactivetools/educational/bashstreetdiet/
http://www.eatwell.gov.uk/foodlabels/
http://kidshealth.org/kid/stay_healthy/food/vitamin.html
http://www.dole5aday.com/MusicAndPlay/M_Games.jsp?topmenu=6
Flash game ‘identify the fruit’, interactive, suitable whiteboard, aimed at year 2:
http://www.elllo.org/yeartwo/jan17th/vivian/fruit.htm
Back to Introduction