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| Importance
01
Eating
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١ ل
themost important meal of the day."
For those who always skip breakfast, you
should stop that habit
الاك
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Heart Attack
Cholesteral
plaque
Eating Breakfast
regularly can
helpprevent Coreen ates
strokes, heart
attackand
sudden death.
Heelthy muscle
Dying muscle
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Because the frequency of heart attack, sudden
heath andsrrokepeaks borween Ga.m.andnoon,
withthe highest incidence being berween
3 0 24۵6۸
360۳۰۳۷6۵ كنس 004 من رتم۱9۵
accownt for thissignificant jumpin sudden death
tatheearlymorning howrs?
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“ke Reseock Resuls Ouswer.?
Platelet,tiny بعس مومه Itisinthe
eCementsin the morning hours
blood that keep us that platelets
frombleedingto become the most
Deathifweget acut, | activatedand
can clump together tendtoform
inside our arteries theseinternal
due to Cholesterol bloodclotsat the
or plaque buildupin greatest
theartery lining. frequency.
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However, eating evenavery light breakfast
prevents themorning platelet activation that
isassociatedwithheart attacksandstrokes.
Studies performedat Memorial Universityin
St.Johns, Newfoundland, foundthat eating alight,
very low-fat breakfast was critical in modifying the
morning platelet activation.
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Soif you areSKIPIPNG
61 عانم eS
important that you
CHANGE this practice
immediately in light of
دب go
Developasimpleplanto
ا ا
Flakes, with grape juice
or orangefuice,and
perhaps somefruits.
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preg, چا
Heart Attack
Stroke
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Please look after your Heart
Aorta
AndDon't
skip
Breakfast