صفحه 1:
Lh a
: aw
صفحه 2:
The Holistic Approach to
Prevention &
8 Selfhealing
Debrecen 2011, October 25
www.naradakush.nl www.astrokush.nl
صفحه 3:
Principles of
۳" Health
= Everything is connected with
Everything
The Universe is an intelligent system
So is the body
Action is Reaction (So you seed ...)
Macrokosmos = Microkosmos
Health is our own Responsibility
Pro-active attitude to Health
Only natural remedies can be useful
صفحه 4:
Human Being
PHYSICALLY
Five Basic
Elements
=" Ether
= Air
= Fire
= Water
=" Earth
MENTALLY
Consciousness
= Ego (identity)
= Mind (perception)
= Intellect
(discrimination)
صفحه 5:
۳ Different Bodies
Physical
Mental
Emotional
Causal
صفحه 6:
Causes of Illnesses
: Food - Emotional stress
: Lifestyle * Worries
* Lack of ٠ /عستاممطدةك
moving drinking
: Overweight ~ Pollution
- Medicines ~~ Ageing
صفحه 7:
of The Three Sisters
* Yoga
(Meditation, Exercise, Chanting)
* Ayurveda
(Prevention and Cure)
* Indian Astrology
(what and when to do; how to live a
comfortable life)
صفحه 8:
a Mental Prevention
= Positive Attitude
*" Relaxation
" Walking (fresh air)
= Singing
=" Laughing/Smiling
=" Meditation
صفحه 9:
Mind: The Three
ges
Sattva
(Purity)
Raja as
(A8tivity) (Laziness)
صفحه 10:
4 Physical Prevention
* Breathing Regulation
* Yoga Postures
* Emotional Balancing
* Purification (inner-outer)
* Diet & Nutrition
٠ Healing Massage
* Herbal Supplements
صفحه 11:
4 Three Gunas in Food
=" Sattva: pure, light, fresh, tasty
"Rajas: hot, salt, sharp, irritating
= Tamas: impure, unnatural, disordered
bad smell
Sattvic food provides:
A radiating skin, bright mind, physical
energy, concentration power, sharp
intellect and success.
صفحه 12:
Proper Food Habits
Chewing properly for good digestion
Eat in good company and good mood
Eat only when you are hungry
Avoid eating in between
Give attention to fresh food & good quality
Fruits have high prana quality
Eating with attention
Avoid white sugar and white flour
Drink enough water or fruit juices
صفحه 13:
Fruits for Light Diet
The best fruits for a light diet are:
- Pomegranate
- Apple (useful against dhiarrhoea)
- Orange
- Grape
- Mango
One Apple A Day Takes The Doctor
Away
صفحه 14:
0 Natural Juices
Parsley Juice: the best for cleansing
your kidneys
It is very easy, take a bunch of parsley and wash it clean
Then cut it in small pieces and put it in a pot and pour
clean water (1-1,5 liter) and boil it for ten minutes and
then filter it and pour it in a clean bottle or thermos.
Drink two-three glasses daily for a week and you will
notice that all salt and other accumulated poison is
coming out of your kidneys by urination. After some time
you can repeat it for another week. Some people like to
use it for a longer time which is ok.
صفحه 15:
Lifestyle Prevention
4 Do Less, Accomplish More
* Moving (sport-fitness-walking)
* Sharing/Supporting others
* Daily Routine
* Environment (home-
garden-city)
* World Peace
صفحه 16:
Daily Routine
Early to rise; 1-2 glasses of water; stool
Brushing teeth and scraping tongue
Oil-massage; shower or bath
Yoga & breathing; meditation; walk
Breakfast
Work or study
Lunch (+ rest after)
Work or study
Meditation
Dinner (+ walk after)
Recreation & early to bed
صفحه 17:
Daily Meditation
Body - Mind - Soul
Purpose of Meditation:
To connect active mind with
unactive soul
To live A Life In Freedom!
صفحه 18:
Transcendental
Meditation و
= Effortless
= Simple
=" Natural
= Practical
= Effective
" Diving
=" Spontaneous
صفحه 19:
TM: Connecting the
۳۹ Source...
Mind
e of Thoughts
صفحه 20:
Human &
4 Universe
صفحه 21:
4 Vedic Astrology
Planets Signs
(Transformation) (Intelligence)
Houses
(Structure)
صفحه 22:
Planet Connections
fume Toor" ۵ ۳ towns
SUN SOUL CROWN PITUITARY RUBY GOLD
MOON MIND FOREHEA HYPOFYSE PEARL SILVER
D
MERCURY SPEAKING THROAT THYROID EMERALD GREEN
JUPITER WISDOM _—- HEART THYMUS YELLOW — ORANGE
SAPHIRE
MARS ENERGY NAVEL PANCREAS RED RED
CORAL,
VENUS. BEAUTY SACRAL — SOLAR DIAMOND WHITE
PLEXUS
SATURN SERVING _ BASIC TESTES BLUE BLUE
OVARIES SAPHIRE
صفحه 23:
a Planetairy Remedies
= Mantra
= Yantra
= Gemstone
= Weekday
= Ritual
= Colour
_ |
صفحه 24:
Natural Principles
for Prevention and Well-
Being
Main Rules for Daily Life
Excercises
Proper Diet and Nutrition
Rest & Relaxation
Positive mental attitude
Good digestion and stool
Good breathing
Daily meditation
صفحه 25:
a TIPS FOR PATIENTS
" Finding a qualified medical
doctor
" Following his advice
" Taking natural medicine
" Eating proper food
=" Rasayana’s (Life-supporting herbals)
صفحه 26:
4 You are the Joy
You are the joy of life itself
You are the love that you admire
You are the knowledge that you seek
You are the God that you are
searching for
It’s all within you
Become aware of who you are!
www.naradakush.nl www.astrokush.nl