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What is Ayurveda? ۸
Some may not have heard of Ayurveda, you might've heard of
acupuncture. Like acupuncture which came from Traditional
Chinese Medicine, Ayurveda came from India. Ayurveda is a
traditional medical practice that started long ago before TCM.
Ayurveda is an ancient medical holistic practice which started
from the Vedic civilization of India.
What was the Vedic civilization?
The Vedic civilization brought Ayurveda, the science of life
from India an ancient form of healing the health system
The origin of Ayurveda can be trace back to over 5000 years
from the Vedic’s civilization. Ayurveda has two meanings from.
the Sanskrit language Ayur which means life and Veda which
means knowledge so this can be said Ayurveda means the
knowledge of life.
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DOSHA
According to Ayurveda Medicine there are three dosha functional intelligences
within the human mind complex, they are Vata, Pitta, and Kapha.
Vata: The energy of movement
Vata regulates the activity within the body. A person who has the Vata dosha
body manifest dry skin, and hair, and tends to become constipated. Moreover,
Vata individuals have light muscles, bones and thin body frame.
Pitta: The energy of digestion and metabolism
Pitta is the principle of fire in the body. The responsibilities of Pitta is to regulate
the chemical of food that gives the body an appetite, vitality and the to
understand and ability to learn. Those with the Pitta for energy have strong
appetites, may have a higher than average body temperature and may have a
receding hairline or boldness. The body of a Pitta is light and medium with
sensitive and reactive to heat.
Kapha: The energy of lubrication and structure
Those who carry the energy of Kapha have strong qualities of earth and water.
Kapha energy comprises all cells, tissues and organs in the body. People who are
Kapha are chubby shaped and overweight. Moreover, Kaphas have good
memory, faithful, steady n
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Ayurveda Treatments
There are different forms of treatment in Ayurveda anyone who have the same
illness will use the same treatment for their illness. The different treatments
in Ayurveda are:
*Diet
Routine exercise
Minerals, herbs, oils
Massage
‘When following Ayurveda base on the diet understanding the Dosha will help
you know what foods are good for the body and the ones that should be
avoided. Learning about the Dosha energies will help a person understand
what risk factors will cause a preventable illness due to foods.
The routine exercises based from Ayurveda Medicine follow the three doshas.
Each dosha follow exercises that will help the body stay physically active
without damage. Vita dosha people have a lot of energy, however tire quickly.
Ground exercises work best such as yoga, walking and dancing. Pitta should
exercise in moderation, so do activities such as roller skating, jogging and
cycling. With Kapha dosha the exercises individuals should stick to anything
aerobic. Since Kapha dosha individuals has great physical strength do some
exercise that can cause a lot of sweat to cleans the body. Other ways
herbs Ayurveda practitioners as well as consumers can use St. John’s Wort for
depression, and Turmeric (curry), and ginger for Atherosclerosis. There are
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Ayurveda diets
Ayurveda focus a lot on the way the diet maintain wellness in
health and a preventive for diseases. The diet in Ayurveda has
been shown according the three doshas to balance living.
All diets for the three doshas are found on
http://altmedicine.about.com/cs/2/a/ayurveda.htm
On the website there is a list for all type of foods that helps with
balance.
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Places to find for Ayurveda medicine
Fresh fruits, vegetables, herbs, meats
South shore India market
218 Quincy ave.
Braintree, ma 02184
Shiva bazaar of India
914 Washington St.
Norwood, ma 02062
Sabb’s market of Norwood
1001 providence hwy
Norwood, ma 02062
Mass farmers markets
http://www.massfarmersmarkets.org/FMFM_Main.aspx
صفحه 8:
Ayurveda: the complete illustrated guide for ancient Indian
healing tradition