ABHYANGA

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ABHYANGA } Nn ECE Seach treatm meteor mettCetct Rr usually warm, the oil is massaged into the entire body before bathing. rae S a Lertem N CN Cunt e uric emronetrietceri ٩ acre cercr ee nt singe ta tele psc ‏وط صم دوصقترططة .كع لمكتل ستمامم 20 وستعتلعص ه كه لفكت‎ ا ا 000 Benefits of Abhyanga - Produces softness, strength and color to the body Decreases the effects of aging and increases longevity Nourishes the body & Bestows good vision Benefits sleep patterns ۱ Strengthens the body's tolerance Imparts tone and vigor to the dhatus (tissues) of the body Stimulates the internal organs of the body, including circulation 

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ABHYANGA Sneha (oil) affused & on the human organism imparts a tone and 5 vigor to its root-principles (Dhatus), in the same manner as water furnishes the roots of a tree or a plant with the necessary nutritive elements, and fosters its growth, when poured into the soil where it grows. The use of sneha at a bath causes the sneha to penetrate into the system through the mouths of the veins (siras) and the ducts (dhamanis) of the body, as also through the roots of the hair, and thus soothes and invigorates the body with its own essence. We should consider our Prakriti (constitution), Vikriti (current condition) and our external environment in deciding which oils are best for us and how often we should perform abhyanga. Ayurvedic literature states that it is beneficial to follow a Vata- pacifying abhyanga if your Vata is currently aggravated or it is the dominant dosha in your Prakriti. The same holds true for Pitta and Kapha. (You can take the Prakriti and/or Vikriti tests if you would like to determine these conditions). 

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Vata Pacifying Abhyanga The primary qualities of vata are dry, light, cool, rough, subtle and mobile. Most of 5 ‏معطا‎ esc Reese Rama E TESCO NANT Ten M ‏:'رزللقء فده كذ‎ 4 Posen R Ce Tara CeCs ic et Mon ose CS cree ROU ee RCC R Lge TT) ena etme Re Cn Cmte CNT Cenc kc oat Cy 1۱ et C Emre n Cn Re Nitec Ree aan ROOM CEN Cn CREM ‏ل ا‎ Types of Oil That Are Best for Vata - eee eRe Ro an ‏ماه جک لنه که عمتمطه 0عصوگم‌جح عطا عذ از ."علنه که وهفا؛‎ Pte tier ster pret re eRe Verte arose OC ORT MTN ore Cee Teast toot PMTs re menT Tce Mo Evatt Coe ree Ra Cote reer ce TRE Camere te mc vente | gay We ett cee rescuer Unt Uy Deena ec eek ORL e tenant Renee Roe eee aR CURT ie ‏ا ا‎ kates antec ont net ence CONCERT Re Roe Cee MCLs Teele may be the best for you.Mahanarayan Oil is made from over 30 Ayurvedic herbs and is traditionally used for joint pain or weakness. If you warm it, massage it into Pies icra ter Wt eR parece Cet Naeectse mnt ‏ل ا‎ ae eT Perna totic Te 

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Pitta Pacifying Abhyanga The primary qualities of Pitta are: oily, sharp, hot, light, fleshy-smelling, spreading} and liquid. حعطن لته 0عنهعنعهه مدب من موز وذ از حمتانلبای که حعطصه و ععقطه له فص ماظ معصنگ ‎you are trying to reduce Pitta symptoms (such as: skin irritations, rashes,‏ ‎pico vt)‏ .لذه فط كه وعتامو ممم ومتتكعدم متاتط فط دمعصقطمة دطعفط كه صمت ئ204 عط Types of Oil That Are Best for Pitta - مستالفط غه ‎ced eee Tete Ceara Cte a‏ لذن تمسمطمءظ مره لذن زممدومعطظ وستراميم ‎Coa Nc et tect Rates‏ | ا ‎Ree‏ ها لذن حصعهلة عصدود 304 ها طكتها تزقص نامز يصناد فطا صذ عدت ره غ10 لصعمد ‎Ta‏ ‎eran cre‏ ا ا ل ا ا | 1 Coes SOC RNP UNC Ter Oe Tera Poems omits agence crncnr a CRAG acon Cotte Pee Reto Greco nan etait 

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Kapha Pacifying Abhyanga ۲ ضة :5086 بطأمصة ,دما ,تتفعط ,آدمه ركتامبطع صن فعة مطحم 2ه دمتلقتي متقص مط ‎Brien Crete et esac cco‏ Reena ee oats CMS h ROTM Teco MV o etn Cai Pema ceMct coach ie Oa ee RON Cee amt cere Meters eeto mat since ay ۱ ‏كلأه لفط معمصممعممة يطغتو‎ Mette e te Cra Types of Oil That Are Best for Kapha - Abhyanga with warm oil is best for kapha. ]۱ Mere eG Be ‏للح مه كلثه لسماعس‎ Become gry Serer os co Str Neuen te ce Oe Cr) CMeCRt Canto? 1 nckoln Kapha Massage Oil is a good choice for general use. 

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ABHYANGA ROUTINE rea ea Re ee CUR att Re RTECS eC Unantar ا ا ‎Ro‏ ۱ ‎Ricco mi‏ ا ا ا ‎Prec‏ ۱ Seee Te Ma Cec te RRC co LS CR Ame te Ua ] ‏وطصنا قط ده 5عامجة وده! ودتا .إإقوط فط كه علفقتص عط همده ومتاءه قصة 5هق تسرع‎ pote nen cise cote eit cries ۱ oa a Me ie ce Mec ‏بمعسملطة فط هن .عصمتامص‎ ۱ eat ise eam cet RO acetone Reman crates Co ‏بعقله 1626 مقطا ده دمورمل صفط؟ روومعة.‎ ‎seen oC Ce Ree Bene RC‏ موددعة81 ‎act ects ta cca tee‏ ا ‎Beene Rene eerie‏ ‎۱۱ e ete RCCL Rete Rees OM ese Le circular strokes, Oil applied to the head should be warm but not hot. ‎reo Rey eae Re a aCe koe ee CRT Nat) Ce ent Rome e ae eee Nmatee eee er chea ee ed ۱ ‏.لمعه‎ ‎Cas‏ ا ل ل ‎ee a Res ACU erate mee CNS ce RS Poe ‏ا ا ل‎ ae est CUM) 00 ‎Se ‏ل ل‎ gros from the residual oil on your feet. ‎