Aromatherapy

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طبایم 

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Ayurveda: Art of Living 3777 a... 7 1: 

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Aromatherapy S@ Formula 1 - Vitalizing ™@ Formula 2 - Head Clear ™@ Formula 3 - Bliss Blend ™@ Formula 9 - Sattvic Blend ™@ Formula 5 - Sleep Well 

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Formula 1 - Vitalizing Bergamot - Top, Parts 2 ™@ Sweet Fennel - Middle, Parts 7 ™ Sandalwood - Base, Parts 1 ۳ ۱۸۵ ‏هی ت۱۱‎ @ Intention: uplifting, antidepressant, balancing 

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Bergamot 10 ۲۵۵ ۱۵۲6, ۷۲۰۴+ ۱۵۸ drying. @ Aroma: Fresh, citrusy, slightly floral initial odor followed by a still more characteristic oily ‏وروت هه وت را‎ somewhat balsamic body and dry out. @ Usage: Antidepressant, calms digestion @ Source: Skin of a citrus fruit from the southern tip 4 i Citrus bergamia 

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Sweet Fennel § Top/Middle Note, VPK=, slightly cooling, moisturizing. ENS ‏تفت‎ ‎spicy, licorice-like (Anise) . § Emotional benefits: cleansing, clearing, revitalizing § Physical benefits: aids digestion, body/skin cleanser and tonic @ Uplifting- balancing to the mind, stimulating physiological. § Foeniculum vulgare 

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Sandalwood ات رات ۱2 ۲ Mi cooling, moisturizing ' 01 sweet-woody, almost animal-balsamic odor 18 ۳۱۵۵00۵۱ ۱ oii calming, balancing, sensual Mi Physical benefits: softens dehydrated skin, laryngitis, bronchitis Mi Best general aroma for the mind and vAta Mi Endangered: consider Amyris, Ho Wood, Cypress ced eel 

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Formula 2 - Head Clear Ml Camphor - Top, Parts 3 Cinnamon - Middle, Parts 4 ™ Clove - Base, Parts 3 M@VK- P+ @ Intention: expectorant, decongestant, analgesic 

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White Camphor MiTop Note, V-P+e K-, Heating, moisturizing Aroma: clean, fresh, spicy and herbal Emotional benefits: Antidepressant, ‏کیت ریات‎ Physical benefits: Expectorant, decongestant, analgesic MJoint and muscle pain 1 0۱۱۵7۱۵۱۵ 03 

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Cinnamon Mi Middle/ Base Note, VK-P+, oc: ‏اج۲اناهط‎ een 050 ,الا؟۲ ‎soley, Baad‏ ی a Paral Peed aphrodisiac, stimulant, ‏ی‎ will MPhysical 0 Increases circulation, a ‏تزور‎ ments ee 

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Clove Bud Mi Base Note, VK-P+, Heating. Aroma: Spicy, warming yet slightly bitter, woody, reminiscent of true clove buds, but richer. Emotional benefits: uplifting, stimulating, sensual @ Physical benefits: warming, expectorant, analgesic and mildly aphrodisiac. 70 ۱ awakens the senses and has a decongestant action. It makes us more joyful and lively. i Eugenia caryophyliata 

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Formula 3 - Bliss Blend ۳ Tangerine - Top, Parts 2 Rose - Middle, Parts 7 Jasmine - Base, Parts 1 ۱ ‏علا‎ ‎@ Intention: reviving, anti-depression, balancing 

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Tangerine Mi Top Note, VP-Ko, cooling Aroma: fresh, sweet odor, reminiscent of bitter orange; lacking dryness, perfumery notes and amine “fishy” note characteristic of mandarin. لت ور کر رد1 | ‎soothing, uplifting‏ ۲ ‏فیراعت زر‎ skin tonic, speeds out toxins 10 Source: Skin of a tangerine ‏ككينا‎ ۲ Citrus madurensis 

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Rose Attar Mi Base Note, VPK= Cooling, moisturizing MAroma: strongly floral, Vth Emotional benefits: comforting, supports relaxation, anti-depression ۲ ‏فیراعت زر‎ skin care all types Mattar: In a base of sandalwood Mi Best single oil for Pitta ۲ ecard 

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Jasmine Attar Mi Base Note, PK-V+, ‏وماءأءنءذأهالا رومأاممع.‎ رس ,ممه للا دلي ۰ امه | 0 eeu balancing, soothing, TRU یسررب ۲ ‎supports cardiovascular‏ هرک لیا »زو Mattar: In a base of sandalwood | 00 

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Formula 4 - Sleep Well ™i Clary Sage - Top, Parts 1 Mi Lavender - Middle, Parts 7 M@Jatamansi- Base, Parts 2 ۲ ۱/۵۵ 11 ‏:مغ معغما‎ relaxing, supports restful sleep, grounding 

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Clary Sage MiTop/ Middle Note, VPK- warming / neutral moisture Aroma: Bright, earthy, herbaceous, with a subtle fruity note M@Emotional benefits: relaxing, soothing, warming “No female should be without Clary Sage.” Baie iran Teta) ۲ ‏اتف تبرت‎ sore muscles, PMS | 

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Lavender MiTop/Middle Note, PK-Vo slightly cooling to neutral Aroma: Fresh, sweet, floral, herbaceous, slightly fruity 10 2۳0۲0۱ ‏:ناه مه‎ relaxing, balancing, healing | ‏كه يان لت لان‎ restorative, supports restful sleep Reduces fear and anxiety, tonifies the reproductive system, increases ‏وتيك ات ناكا‎ | 1 Meier 

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Jatamansi (Spikenard) TSE rsa (oc Gia warming, moisturizing لال0هننا ,لاطغروع :هصمءث 14 ‎harsh, musty‏ ۳ ‏زره ررد]‎ cs Sedative, sleep aid, calms nerves, grounding Mi Physical benefits: Menopause, digestion, hormonal stimulant for men M@ Relative of Valerian M@Excessive use can dull the mind i Nardostachys jatamansi 

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Formula 5 - Lover’s Blend @§ Palmarosa- Top, Parts 2 Ylang Ylang - Middle, Parts 7 M™ Nutmeg - Base, Parts 1 DN ee @ Intention: euphoric, sensual, aphrodisiac, grounding 

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Palmarosa (Rose Geranium) 7/1 mip Middle Note, Nie Cooling, moisturizing M@ Aroma: Fresh, floral, ‏أعع الاد ,لا01355 ,لا05]‎ . ‏الل ا‎ clarifying, calming, uplifting, relieves stress, aphrodisiac 10 Physical benefits: purifying, detoxifying, moisturizes skin Cymbopogon martini 

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Ylang Ylang MBase/ Middle Note, VP-K+ Cooling, moisturizing لان ال الل | 7 لات يت ‎fragrant yet delicate‏ lM Emotional benefits: euphoric, sensual, calming Physical benefits: skin, ‏افیا ای یزرا‎ ]اع س أناه كومم8 ۲ 510 عل أصتمع؟ ,ععمع لمم ‎and sensitivity‏ | odorata 

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Nutmeg Mi Middle/Base Note, VK- + Heating Aroma: Rich, spicy, sweet, woody. Emotional benefits: Grounding, insomnia, nervous disorders, impotence, poor circulation, low energy ™ Physical benefits: Poor absorption, _ menstrual irregularity, ‏زوا تزور‎ ۱ ۲۷/۲۹۵۰۵305 

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Formula 9 - Sattvic Blend M@Tulsi - Top, Parts 4 lM Amber - Middle, Parts 3 ™ Frankincense - Base, Parts 4 ۱۷/۲4۰ @ Intention: Open heart, preserve spiritual energy, calm balance and protect 

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Tulsi (Holy Basil) MiTop Note, VK-P+e MHeating, neutral moisture Aroma: Sweet, herbaceous, licorice-like, slightly campherous MlOpens the heart and Sans harmony to the mind. MiBest general aroma for kapha M@iSacred plant of India, second only to the lotus Ocimum sanctum 

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Amber MiMiddle Note, VPK- M@Steam distilled froma ‏مأوعء ل0ع12أ5و5ه؟1‎ Aroma: smoky, tar-like, resinous, like tanned leather MEnergizing to the chakras, especially the Letras 10 03۱۳0۱۱9, balancing ات ات ریت ۳ ‎negative influences‏ Teer aea ar) 

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Frankincense (Olibanum) Mi middle / Base Note, V-P+K- heating, drying 12۳۵۵۰ ۲۵۵ elle 2 balsamic, slightly spicy and ‏لانم‎ | ‏ار‎ alle NVA an enhancement for meditation, clears the mind M@i6th chakra, assists in altering perception of the truth and promoting clairvoyance. ۲ ۱ ‏ات یت‎ the dead and dying, for assisting in transition and keeping the soul connected to its divine essence ۲ 

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Credits ‘Ayurveda: The Art of Living MUCI extension, Yoga Studies l™ Presented by Rob Talbert, MS, CAS Swww.jivaka.com Srob@jivaka.com 

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Om Sri Dhanvantari Namaha