صفحه 1:
5 طبايع
aw
صفحه 2:
bela AYURVEDA کر
صفحه 3:
Ayurveda - A Complete
Science Of Life
رت ان ین
Bachelor in Ayurvedic Medicine & 0:
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تا
تاه dation
شرس
صفحه 4:
ORIGIN OF AYURVEDA
= Texts written in India between 3,500)
and 5,000 years ago
= The oldest healing science in
existence, from which all other
systems emerged
صفحه 5:
AYURVEDA
Ayurveda = Ayu + Veda
Ayu is life
Vedais knowledge or science
Ayurveda THE SCIENCE
OF LIFE
صفحه 6:
AYURVEDA - A Way Of
1116
= Ayurveda is a science dealing not
only with treatment of some diseases
but is a complete way of life
صفحه 7:
PRINCIPLES OF
AYURVEDA
" DOSHAS
= DHATUS - Tissues
= MALAS - Waste products
صفحه 8:
DOSHAS
=" VATA (Air & Space )
= PITTA (Fire & Water)
= KAPHA (Water & Earth)
صفحه 9:
VATA - The Air
= Vata is dry, light, cold, mobile,
active, clear, astringent, and it is
dispersing.
= Vata season is autumn
" Time of day is afternoon and early
morning
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صفحه 10:
VATA -Types & Their
Functions
= Prana Vata : Governs the senses, creative
thinking, reasoning, enthusiasm,
= Udana Vata : Governs ity of voice,
memory, movements of thought
= Samana Vata : Governs movement of food
through digestive tract
= Apana Vata : Elimination of wastes, sexual
function, menstrual cycle
= Vyana Vata : Governs blood flow, heart
rhythm, perspiration, sense of touch
صفحه 11:
Useful Tips To Balance Vata
Dosha
= Abhyanga (ayurvedic massage)
= Stay warm in cold and windy weather
= Consume warm and cooked foods (less
raw foods)
" Go to bed early and have lot of rest and
0۰
" Favor oily and heavy food with sweet,
sour, and salty tastes.
صفحه 12:
DON'Ts For Vata Dosha
= Avoid light, laa pungent, bitter and
اجه وطنتاوج 5
= Avoid raw foods, juices, fasting
= Avoid stimulants ,smoking ,alcohol
" Refrain from excessive aerobic activity,
صفحه 13:
PITTA - The Fire
= Pitta has hot, sharp, light, liquid,
sour, oily and spreading qualities.
= Strong smell, like a fleshy odor
= Liking for sour or bitter taste.
صفحه 14:
Pitta -Types & Their
Functions
= Alochaka Pitta : Controls functioning of the
دنت
= Bhrajaka Pitta : Responsible for healthy
glow of the skin
= Sadhaka Pitta : Controls desire, drive,
decisiveness, ۱0 I
= Pachaka Pitta : Responsible for di
assimilation, metabolism for healt
nutrients and tissues
= Ranjaka Pitta : Responsible for healthy,
toxin-free blood
صفحه 15:
Useful Tips To Balance
Pitta Dosha
= Keep cool
= Favor cool, heavy, dry, sweet, bitter
and astringent foods
= Keep activities in moderation
= Keep regular mealtimes, especially at
noon
صفحه 16:
DON'Ts For Pitta Dosha
= Avoid sesame and mustard oils, fish,
buttermilk, mutton, acidic fruits,
alcohol, meat and fatty, oily foods.
= Restrict pungent, sour, salty, warm,
oily and light foods
= Avoid over work
"= Avoid fasting
صفحه 17:
KAPHA -The Water
= Heavy, slow, cool, oily, liquid, dense,
thick,
static and cloudy qualities.
صفحه 18:
Kapha - Types & Their
Functions
= Tarpaka Kapha ; Responsible for moisture
for nose, mouth, eyes and brain
= Bhodaka Kapha : Governs Sense of taste,
which is essential for good digestion
= Kledaka Kapha : Controls moisture of the
stomach and intestinal mucosal lining
= Avalambaka Kapha : Protects the heart,
strong muscles, healthy lungs
= Sleshaka Kapha : Lubricates the
joints,Keeps skin soft and supple.
صفحه 19:
Useful Tips To Balance Kapha
Dosha
= Do regular exercise, Begin with
Sooryanamaskara to warm up your
body, which should he follo ترط
Vigorous activity
= Prefer warm temperatures, Stay warm
and dry in cold, damp weather
" Use Fresh fruits, vegetables and
1۳2 01 باطونا
= Favor pungent, bitter, astringent, lig)
dry and warm foods
eles =
صفحه 20:
DON'Ts For Kapha Dosha
= Reduce heavy, oily, cold, sweet, sour
and salty foods
= Avoid heavy meals.
= Sleep promotes Kapha hence avoid
excessive sleep,
= All frozen desserts are to be avoided.
صفحه 21:
Doshas in relation
with body parts
Sinuses
Nostrils
Throat
Bronchi
PITTA
Liver
Spleen
Gall Bladder
Stomach
Duodenum
Pancreas
Large intestines
صفحه 22:
DHATUS - Tissues
= RASA (Plasma)
" RAKTA (Blood)
=MAS (Muscle tissue)
"MED (Adipose tissue)
" ASTHI (Bone)
= MAJJA (Bone marrow tissue)
= SHUKRA (Reproductive fluid)
صفحه 23:
MALAS - Waste Products
="Purisa (Faeces)
="Mutra (Urine)
"Sweda (Sweat)
صفحه 24:
PHARMACOLOGY OF
AYURVEDA
The materia medica of the Ayurveda,
composed of the five basic elements
Taste (rasa)
۷۷ 1 کر
(vipaka)
a Properties (guna) :
Specific properties (prabhava)
ت- آح"ح"حاحاح"ح"حح"ححح احةح ح"ح"ح حاخحةح حص حآحآححآححاحةح سح سس سس
صفحه 25:
PATHOLOGY OF
AYURVEDA
= Under normal conditions, the doshas, dhatus
and malas correspond to certain standards.
Every disease is related to an imbalance of the
doshas.
= Other coherent factors can be:
> The disturbance of the biological factors
(agnis)
» The formation and accumulation of undigested
nutrients(ama),
> Obstruction of the body channels
(shrotorodha)
» Disturbed assimilation in the tissues.
صفحه 26:
THERAPIES
» Taste: Herbal medicines given
according to there taste (rasa)
» Touch: Massage (abhyafiga), yoga,
and exercise
» Smell: Aromatherapy
صفحه 27:
THERAPIES
» Sight: Color therapy
» Hearing: Music therapy, mantra
meditation, chanting.
» Spiritual: Include meditation, living
ethically and working in a career
that one loves or is purposeful.
صفحه 28:
UNIQUENESS OF
AYURVEDA
ae science offers numerous unique
* It looks at people as individuals, not as a generic
ودک
2 | root-cause of an illness, not merely
0 ل LCOS SoLCH SNE
> No side effects and therapies are effective
