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Ayurveda The Science of Life

The Science of Life_tabaye

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Ayurveda The Science of Life

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اسلاید 2: AyurvedaThe Science of Life

اسلاید 3: Origins and Definitionknowledge for long life; science of lifefrom Sanskrit ayus, long life, and veda, science of knowledgeAtharvaveda (one of the 4 most ancient books of Hindu culture): 114 hymns for treatement of disease dating from (maybe) 1500 BCECharaka Samhita (5th or 6th cent. BCE) attributed to Charaka is primary classical source

اسلاید 4: 5 Elements + 3 Doshasayurveda stresses balance, a kind of dynamic homeostasis everything in the universe, including human beings, is comprised of prthv/earth, jala/water, agni/fire, vayu/air and akasa/sky. these resolve into 7 body tissues/dhatus: plasma/chyle (rasa dhatu), blood (rakta dhatu), flesh (mamsa dhatu), fat (medha dhatu), bone (asthi dhatu), marrow (majja dhatu) and semen or female reproductive tissue (sukra dhatu)the elements combine in various proportions to create the elemental humors, called doshas as follow: vayu vata (air and space/wind), pitta (fire and water/bile) and kapha (water and earth/phlegm)

اسلاید 5: Earth, Water, Fireearth represents that which is solid, stable, rigid, unchanging; manifests as bones, teeth, tissues, cells/matter; a stable substancewater is fluid, changing, substance w/o stability; in the body it is the blood, lymph, fluid between cells that carry off wastes and transport nutrientsfire is transformational power; form w/o substance; energy of atoms, of digestion and transformation of food into energy or tissue; responsible for impulses of nervous system, thoughts and feelings

اسلاید 6: Air and Ether/Akasaair is gaseous, mobile and dynamic; existence w/o form; air/oxygen is the basis for all energy transformations; necessary for fire ether is space in which everything happens; both source of matter and space in which it exists; also defined as sound--meaning the entire spectrum of vibration

اسلاید 7: Healthis defined as balance/ harmony balance is achieved when prakriti and vikriti are in syncprakriti: one’s basic constitution as defined by the inherent composition of doshasvikriti: the presenting doshic composite that is the result of life circumstances and the system’s reaction to those circumstancesmethods: life style interventions and natural therapiesmind-body one system: both need to be addressed

اسلاید 8: Prakruti and Vikrutiprakruti: constitution, individual composite of doshas determined at conception; unchanging throughout the lifespan; sanskrit word means “nature,” “first creation.”vikruti: that constitution/composite of doshas that is a result of the interaction between an individual and her environmentideally, vikruti should match prakruti; when it doesn’t there is disharmony and possibly illnesstreatment aims to bring harmony to the system through diminishing excess and increasing vitality to that which has become depleted.

اسلاید 9: Ojas and AmaOjas is vitality, vital essenceAma is congestion, toxicityAma is defined as a sticky plaque-like substance that is produced as the body’s way of trying to mobilize impurities from the tissues and organs and micro-channels (or Shrotas) of the body. When the body is not able to fully eliminate these impurities through the normal channels of elimination such as the bowel, urinary tract or skin, then Ama forms, and may first appear as congestion, phlegm, dental plaque, the white coating on the tongue, and may later accumulate in the arteries, joints and tissues.Ayurvedic practices are designed to decrease/eliminate ama and increase ojas

اسلاید 10: The Senseselementsensesense organactionorgan of actionetherhearingearspeechtongue, vocal cords, mouthairtouchskinholdinghandfirevisioneyewalkingfeetwatertastetongueprocreationgenitalsearthsmellnoseexcretionanus

اسلاید 11: The Doshasdosha, that which changescan be regarded as a mistakeconstantly shifting in relation to one anothernot only human beings but days and seasons participate in tridosha2-6 (am and pm) vata6-10 (am and pm) kapha10-2 (am and pm) pittawinter is kapha; spring and fall are vata; summer is pitta (note: this is am approximation)

اسلاید 12: Vatameaning: wind, to move, flow, direct the process of, commandneeded by other 2 doshas for expressiongoverns all movements w/in the body-mindblinking, breathing, pulsations, expansion and contraction, cytoplasm and cell movements, single impulses in nerves, feeling and emotions such as freshness, nervousness, fear, anxiety, pain, tremors, spasmsprimary seat is colon but also lives in hips, thighs, ears, bones, pelvic cavity and skinrelated to touch

اسلاید 13: Pittadynamic interplay between water and fire, which are transformative in their interaction and modulation of each othergovernsdigestion, absorption, nutrition, metabolismbody temperature, skin color, eye lusterintelligence, understandingarouses anger, hate and jealousysmall intestine, stomach, sweat glands, blood, fat, eyes and skin are homes for pitta

اسلاید 14: Kaphaequilibrium of water and earth/structure and lubricationkapha doshacements the body, maintains strength and natural tissue resistancelubricates the joints, moisturizes the skin, helps heal woundsimparts biological strength, vigor, stabilitysupports memory retention; gives energy to heart and lungs and maintains immunitylives in chest (home), throat, head, sinuses, nose, mouth, stomach, joints, cytoplasm, plasma, liquid secretionsattachment, greed, long-standing envy as well as calmness, forgiveness and love are its emotions

اسلاید 15: Rules for Healthy Livingany substance that enters the body-mind can nourish, balance or disturb the organismnourishment is food; balance is medicine; disturbance is poisonbased on the idea that like increases like, we use food, herbs, thoughts, lifestyle choices to nourish, heal or sicken ourselves

اسلاید 16: DiagnosisThe Charaka Samhita recommends a tenfold examination of the patient:constitution▪abnormality▪essence▪stability▪body measurements▪diet suitability▪psychic strength▪digestive capacity▪physical fitness▪age

اسلاید 17: Pancha KarmaLiterally “5 actions”curative and preventative; recommended at least once a year to remove amadone under supervision at health spa--3, 5, 6, 14, 21 dayscan include lighter cleansing diet, and several consecutive days of deeply relaxing, luxurious Ayurvedic cleansing treatments such as warm oil massages, herbal steam baths and mild herbal enemasoriginally induced vomitting (vamana) as well as herbal enemas, netti pot and nysa oil treatments for sinuse

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