Ayurveda The Way to Healthy Living

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هجو Beach Resort & Spa Ayurveda - The Way to Healthy Living 

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Carnoustie Beach Resort & Spa through Ayurveda 

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Carnoustie Beach Resort & Spa The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda meaning knowledge. Just as everyone has a_ unique fingerprint, according to Ayurvedic beliefs, each person has a distinct pattern of energy - a specific combination of physical, mental, and emotional characteristics 

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Carnoustie Beach Resort & Spa AIM The aim of this system is to prevent illness, heal the sick and preserve life. This can be summed up as follows: To protect health and prolong life ("Swasthyas swasthya rakshanam") To eliminate diseases and dysfunctions of the body (“Aturasya vikar prashamanamcha") 

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Carnoustie Beach Resort & Spa Ayurveda is based on the premise that the universe is made up of five elements: air,fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: & ‘Geneaing (hong) Cycle 1. Vata:- pertains to air and ether elements 2. Pitta :- pertains to fire elements Kapha:- pertains to water and earth elements. 

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Carnoustie Beach Resort & Spa When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual have unique body constitution (Vata Pita Kapha) and each person is diagnosed as constitution O#0 

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Carnoustie Beach Resort & Spa A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is "he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful..." 

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Carnoustie Beach Resort & Spa 3 ٠ Lifestyle - the way we live ٠ Food - our eating habits 6 ‏ىو‎ * Time period ( according to age and period) 

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Carnoustie Beach Resort & Spa Eight important rules are involved in the intake of a proper diet. These are called Asta Ahara Vidhi Visecayaten= Prakruti - (Constitution) 7 & ۱ . Karan -(Processing) i Pe . Samyog -(Combination) eV aah Rashi -(Quantity) ‏و‎ . Desha -(Place) = co . Kala-(Time) aor . Upayoga samstha -(intake of food) . Upayokta -(morality of individual who takes it) نو با چم و ند و 

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Carnoustie Beach Resort & Spa 1. Prakruti -Nature of food articles. Impact Of Food on body as per the constitution Every individual have unique body constitution (Vata Pita Kapha) Depending on our dosha, or constitutional type, some foods can be beneficial, and others should be avoided. 

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Carnoustie Beach Resort & Spa Vata Leads to : Anxiousness, Hyper activeness Be cautious : Avoid following food Big Beans, Big Pulses, Dry Food, Cauliflower, Tari Do This Take lukewarm fresh food with enough quantity of milk, butter. Have more green vegetables, salads 

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Carnoustie Beach Resort & Spa Pitta Leads to : Anger Be cautious : Avoid following food Repeatedly hot, spicy, chilly food Excess oily & alcohol, smoking Do This Have coconut water, lime juice or buttermilk often Have sprouted food Have Pineapple juice, butter, and grapes 

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Carnoustie Beach Resort & Spa Kapha Leads to : Laziness, Obesity Be cautious : Avoid following food Excess soft drinks, ice creams & milk Chilled, sweet food Do This Have lukewarm water and limited food Always have fresh hot food 

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Carnoustie Beach Resort & Spa 2. Karana - Method involved in the processing of the food articles. Preparation is the process performed to modify the natural properties of substances. This modification is brought about by * Dilution, * Application of heat (vaporization, distillation and sublimation), * Clarification, + Emulsification, * Storing, + Maturing, * Flavoring, + Impregnation, Preservation. 

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Carnoustie Beach Resort & Spa Recommendations Pressure Cooker for Preparing food Steamed food Wash vegetables before slicing Use Organic Food Peel skin of vegetables and fruits if food is not organic Condemnation Microwave cooked food Deep fried food Stale food Ry 

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Carnoustie Beach Resort & Spa 3. Samyoga -Combination of food articles Combination is the combining together of two or more substances. This chemical combination exhibits special properties which none of the substances ever possessed. The new property thus formed could be useful or in some cases harmful to the body. 

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Carnoustie Beach Resort & Spa Examples of useful Combination “Milk & Clarified Butter yy { Milk & Turmeric 7 *Milk & Dry Ginger 4 > *Milk & Honey *Banana & Lukewarm Milk ۱ 

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Carnoustie Beach Resort & Spa Examples of harmful Combination *Milk & Eggs *Milk & Meat products *Milk & Salt *Hot Drinks & Honey { 4 a ‏اط‎ ‎۰۷۷۱۵۵۲ 6 ۲ *Banana & Cold Milk ۰ “Citrus & Milk Products ۹ = = “Fruits & Meal (Gap of at least half hour i is recommended) *Combination Of Fruits 

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Carnoustie Beach Resort & Spa 4. Rasi - Quantum The rasi (quantum) is the measure of the total mass of each constituent, which helps in determining the effects of the right and wrong doses of our diet. The measure of the entire meal as a whole is the total measurement of the diet. On the other hand measuring of each and every article of diet is called detailed measurement. Similarly measuring the parts separately is also known as detailed measurement. Example:- Never eat to a full stomach. Always leave the table with a feeling that you could eat more 

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Carnoustie Beach Resort & Spa Rashi (Quantum) on different types of body constitution Vata :- Breakfast is highly recommended Fluctuating Pitta:- Balance food throughout Kapha:- Light Breakfast Spread meals 

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Carnoustie Beach Resort & Spa 5. Desa - Habitat/climate Habitat is a geographic region. It indicates variations in equalities of substances due to difference in soil, use and climate Examples:- Recommended food for People living in Cold region sHeavy food like meat etc. +Heavy Milk products like Cheese , butter etc. Recommended food for People living in Hot region sLight Food “Vegetables “Milk “Fruits = &* < 

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Carnoustie Beach Resort & Spa 6. Kala - Time Time is used in two senses time in the general sense and time in the sense of a stage. Stage is used in relation to disease whereas time in the general sense is used in relation to seasonal wholesomeness. ۱ 9 Examples:- sit 1 Avoid curd at night. Always have light Dinner 3 1 

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Carnoustie Beach Resort & Spa 7. Upayoga samstha - Rules governing the intake of food There are certain dietetic rules, which need to be followed by one and all, and these are usually determined by the strength of digestion of a person. (On Doctor’s Prescription) 8. Upayoka - Wholesomeness of individual who takes it The user is the one who makes use of food and habituation depends upon him. (On Doctor’s Prescription) 

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Carnoustie Beach Resort & Spa loon wil: 0 bokraced det, teporpordtog viher heathy kobis toto cal ‏قح‎ cor preved disease of ti very root. yurveda rePers io daly kedihy routice ws Dinacharya, whick & the ot of tuieg to aworeuess wth every untiity oF tke chy. A lifestyle which incorporates regular eating and sleeping habits, as well as daily routine, will bring discipline and help maintain the harmony of the doshas, thus promoting overall good health. 

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Carnoustie Beach Resort & Spa Examples Of Lifestyle leading to different doshas Late night awake - Increases vata Late Morning sleep - Increases Kapha Untimely meals - Increases Pita Examples of Lifestyle to be followed to control doshas Ocke up os tere )۳۳ ‏ات اه مسج لب‎ Crevice, porn, Procyon, Oudros ,Dedicio 

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Carnoustie Beach Resort & Spa Pulse diagnosis (naadi parikshan) General appearance of the patient and Examination of the constitution (Prakriti). 

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Carnoustie Beach Resort & Spa * Panchakarma If toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda. These specialized procedures consist of the following: Therapeutic vomiting or emesis (Vaman) Purgation (Virechan) Enema (Basti) Elimination of toxins through the nose (Nasya) Bloodletting or detoxification of the blood ” (Rakta moksha) شع موه 

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Carnoustie Beach Resort & Spa SPA Different types of massage according to your body elements . Steam(By different types of herbs) Shirodhara (Oil being poured on head) Marma Therapy ( on vital points of body) Sp PP 

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Carnoustie Beach Resort & Spa 1. Abhayanga 2. Pizichilli 3. Hot stone therapy @. ‏یی‎ 5. Udvartna 

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Carnoustie Beach Resort & Spa << CHERTHALA, DISTRICT-ALLAPUZA, KERALA, INDIA. Phone No.:+91-478-2865345 Website: www.carnoustieresorts.com Corporate Office: A-150, SECTOR 43, NOIDA-201301, UP, India Tele: +91-120-2570150 | Fax: +91-120-2577150 Mobile: +91-8826581582, +91-9910604383 | email: resorts@carnoustiegroup.com Website: www.carnoustiegroup.com