Ayurveda The Way to Healthy Living

Ayurveda The Way to Healthy Living

اسلاید 1: www.tabaye.ir

اسلاید 2: Ayurveda – The Way to Healthy Living

اسلاید 3: The Answer: through AyurvedaHow can we uplift our Life by Indian system of healing?

اسلاید 4: The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda meaning knowledge. Just as everyone has a unique fingerprint, according to Ayurvedic beliefs, each person has a distinct pattern of energy - a specific combination of physical, mental, and emotional characteristicsWhat is Ayurveda? (or Real meaning and aim of Ayurveda)

اسلاید 5: What is Ayurveda? (or Real meaning and aim of Ayurveda)AIMThe aim of this system is to prevent illness, heal the sick and preserve life. This can be summed up as follows:To protect health and prolong life (Swasthyas swasthya rakshanam)To eliminate diseases and dysfunctions of the body (Aturasya vikar prashamanamcha)

اسلاید 6: Ayurveda is based on the premise that the universe is made up of five elements:air,fire, water, earth and ether. These elements are represented in humans by three doshas, or energies: Vata:- pertains to air and ether elements Pitta :- pertains to fire elements Kapha:- pertains to water and earth elements.5 elements theory (Body Constitution)

اسلاید 7: When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual have unique body constitution (Vata Pita Kapha) and each person is diagnosed as per his/her Body constitution5 elements theory (Body Constitution)

اسلاید 8: A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful...Definition of health according to Ayurveda

اسلاید 9: Food – our eating habits Lifestyle – the way we live Time period ( according to age and  period)3 root cause for manifestation of diseases

اسلاید 10: Eight important rules are involved in the intake of a properdiet. These are called Asta Ahara Vidhi VisesayatanaPrakruti - (Constitution)Karan -(Processing)Samyog -(Combination)Rashi -(Quantity)Desha -(Place)Kala-(Time)Upayoga samstha  -(intake of food)Upayokta -(morality of individual who takes it)Food8 Golden rules

اسلاید 11: Prakruti -Nature of food articles. Impact Of Food on body as per the constitutionEvery individual have unique body constitution (Vata Pita Kapha)Depending on our dosha, or constitutional type, some foods canbe beneficial, and others should be avoided.Food8 Golden rules

اسلاید 12: Food8 Golden rulesVata Leads to : Anxiousness, Hyper activenessBe cautious : Avoid following foodBig Beans, Big Pulses, Dry Food, Cauliflower, TaroDo ThisTake lukewarm fresh food with enough quantity of milk, butter.Have more green vegetables, salads

اسلاید 13: Food8 Golden rulesPittaLeads to : AngerBe cautious   :  Avoid following foodRepeatedly hot, spicy, chilly foodExcess oily & alcohol, smokingDo ThisHave coconut water, lime juice or buttermilk oftenHave sprouted foodHave Pineapple juice, butter, and grapes

اسلاید 14: Food8 Golden rulesKaphaLeads to : Laziness, ObesityBe cautious   :  Avoid following foodExcess soft drinks, ice creams & milkChilled, sweet foodDo ThisHave lukewarm water and limited foodAlways have fresh hot food

اسلاید 15: Food8 Golden rules2. Karana - Method involved in the processing of the food articles. Preparation is the process performed to modify the natural properties of substances. This modification is brought about by  • Dilution,  • Application of heat (vaporization, distillation and sublimation),  • Clarification,  • Emulsification,  • Storing,  • Maturing,  • Flavoring,  • Impregnation,  • Preservation. 

اسلاید 16: Food8 Golden rulesRecommendationsPressure Cooker for Preparing foodSteamed foodWash vegetables before slicingUse Organic FoodPeel skin of vegetables and fruits if food is not organicCondemnationMicrowave cooked foodDeep fried foodStale food

اسلاید 17: Food8 Golden rules3. Samyoga -Combination of food articlesCombination is the combining together of two or more substances. This chemical combination exhibits special properties which none of the substances ever possessed. The new property thus formed could be useful or in some cases harmful to the body.

اسلاید 18: Food8 Golden rulesExamples of useful CombinationMilk & Clarified ButterMilk & TurmericMilk & Dry GingerMilk & HoneyBanana & Lukewarm Milk

اسلاید 19: Food8 Golden rulesExamples of harmful CombinationMilk & EggsMilk & Meat productsMilk & SaltHot Drinks & HoneyWheat & RiceerBanana & Cold MilkCitrus & Milk ProductsFruits & Meal (Gap of at least half hour is recommended)Combination Of Fruits

اسلاید 20: Food8 Golden rules4. Rasi - Quantum  The rasi (quantum) is the measure of the total mass of each constituent, which helps in determining the effects of the right and wrong doses of our diet. The measure of the entire meal as a whole is the total measurement of the diet. On the other hand measuring of each and every article of diet is called detailed measurement. Similarly measuring the parts separately is also known as detailed measurement.Example:- Never eat to a full stomach. Always leave the table with a feeling that you could eat more

اسلاید 21: Food8 Golden rulesRashi (Quantum) on different types of body constitutionVata :- Breakfast is highly recommendedFluctuatingPitta:-Balance food throughoutKapha:-Light BreakfastSpread meals

اسلاید 22: Food8 Golden rules5. Desa - Habitat/climate Habitat is a geographic region. It indicates variations in equalities of substances due to difference in soil, use and climateExamples:-Recommended food for People living in Cold regionHeavy food like meat etc.Heavy Milk products like Cheese , butter etc.Recommended food for People living in Hot regionLight FoodVegetablesMilkFruits

اسلاید 23: Food8 Golden rules6. Kala - Time  Time is used in two senses time in the general sense and time in the sense of a stage. Stage is used in relation to disease whereas time in the general sense is used in relation to seasonal wholesomeness.  Examples:-Avoid curd at night.Always have light Dinner

اسلاید 24: Food8 Golden rules7. Upayoga samstha - Rules governing the intake of food There are certain dietetic rules, which need to be followed by one and all, and these are usually determined by the strength of digestion of a person. (On Doctor’s Prescription)8. Upayoka - Wholesomeness of individual who takes it  The user is the one who makes use of food and habituation depends upon him.  (On Doctor’s Prescription)

اسلاید 25: LifestyleAlong with a balanced diet, incorporating other healthy habits into a daily routine can prevent disease at its very root. Ayurveda refers to daily healthy routine as Dinacharya, which is the art of living in awareness with every activity of the day. A lifestyle which incorporates regular eating and sleeping habits, as well as daily routine, will bring discipline and help maintain the harmony of the doshas, thus promoting overall good health.

اسلاید 26: LifestyleExamples Of Lifestyle leading to different doshasLate night awake – Increases vataLate Morning sleep – Increases KaphaUntimely meals – Increases PitaExamples of Lifestyle to be followed to control doshasWake up on timeDrink good amount of waterExercise, yoga, Pranayam, Mudras ,Meditation

اسلاید 27: Pulse diagnosis (naadi parikshan)General appearance of the patient and Examination of the constitution (Prakriti).Diagnosis method

اسلاید 28: PanchakarmaIf toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda. These specialized procedures consist of the following: Therapeutic vomiting or emesis (Vaman) Purgation (Virechan) Enema (Basti) Elimination of toxins through the nose (Nasya) Bloodletting or detoxification of the blood (Rakta moksha)Therapies

اسلاید 29: SPADifferent types of massage according to your body elementsSteam(By different types of herbs)Shirodhara (Oil being poured on head)Marma Therapy ( on vital points of body)Therapies

اسلاید 30: AbhayangaPizichilli Hot stone therapy Uzhichil UdvartnaDifferent types of massages

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