healthy diet

healthy diet

اسلاید 1: A healthy dietsarina

اسلاید 2: History 2It s breakfast time. You re hungry , and you say “ mom “, can I have a chocolate muffin?” your mam says, “ how about something healthy? Let s eat some cereal or fruit for breakfast instead .” why does your mom say this? Because your diet is important for your good health . A balanced diet is the best way to stay healthy. You should eat the right amount of grain , vegetables , fruit , protein ( such a chicken ), and dairy every day. The chart below is celled my plate. It shows the right balance of different food groups that your diet should have. The vegetables section is bigger than the protein section, so you should eat more vegetables section is bigger than the protein groups that your diet should have. The vegetables section is bigger than the protein section , so you should eat more vegetables than protein , such as meat. The grains section is bigger than the fruit section , so eat more grains, like corn , than fruit. The dairy section is smaller than the others, so eat fewer dairy foods, such as cheese and yogurt, than any other.

اسلاید 3: For a healthy body and mind, use the my plate chart as guide when you eat, and follow these .Simple rules : .eat food you like, but don’t eat too much..eat a lot if fruit and vegetables – about half of what you eat should be fruit and vegetables , such as apples, carrots, ad greens..eat whole grains-half of your grains such as whole-grains bread and pasta. .try to choose fat-free or low –fat milk, not whole milk, as too much fat is bad for you . .stay away from food that is too salty.drink a lot of water – don’t choose sugary drink .can you sometimes eat “ bad” foods ? Yes, of course, but don’t eat too much. If you fill half of your plate whit vegetables and stay away from too much fat, sugar, and salt , you stay in good health.3

اسلاید 4: fatsChemically, fats are made from triglycerides. These compounds are made from uncharged esters of three glycerol carbon alcohols that are solid at room temperature (20 ° C). Triglycerides that are liquid at room temperature are called oils. Triglycerides belong to a diverse group of biological molecules called lipids, which are generally insoluble in water but completely soluble in organic solvents. 4

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