Ayurveda-A Complete Science Of Life
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اسلاید 3: Ayurveda - A Complete Science Of LifeSunaina DhawanQualificationsBachelor in Ayurvedic Medicine & Surgery (B.A.M.S.)Master in Alternative Medicine (Yoga & Acupressure)Panchkarma TherapistEmail: sunainadhawan_23@yahoo.comPhone: 706-413-3833Disclaimer: All information provided in this presentation is provided for information and educational purposes only; statements contained here are reported in an effort to preserve traditional cultural lore and information. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend treatment for any disease or condition. Please consult your physician for medical advice regarding any medical condition and do not use any of the historical information on this presentation without your physicians approval.
اسلاید 4: ORIGIN OF AYURVEDATexts written in India between 3,500 and 5,000 years agoThe oldest healing science in existence, from which all other systems emerged
اسلاید 5: AYURVEDAAyurveda = Ayu + VedaAyu is lifeVeda is knowledge or scienceAyurveda THE SCIENCE OF LIFE
اسلاید 6: AYURVEDA – A Way Of LifeAyurveda is a science dealing not only with treatment of some diseases but is a complete way of life
اسلاید 7: PRINCIPLES OF AYURVEDADOSHAS DHATUS - Tissues MALAS - Waste products
اسلاید 8: DOSHASVATA (Air & Space )PITTA (Fire & Water)KAPHA (Water & Earth)
اسلاید 9: VATA - The AirVata is dry, light, cold, mobile, active, clear, astringent, and it is dispersing.Vata season is autumn Time of day is afternoon and early morning
اسلاید 10: VATA -Types & Their FunctionsPrana Vata : Governs the senses, creative thinking, reasoning, enthusiasm, Udana Vata : Governs quality of voice, memory, movements of thought Samana Vata : Governs movement of food through digestive tract Apana Vata : Elimination of wastes, sexual function, menstrual cycle Vyana Vata : Governs blood flow, heart rhythm, perspiration, sense of touch
اسلاید 11: Useful Tips To Balance Vata Dosha Abhyanga (ayurvedic massage)Stay warm in cold and windy weather Consume warm and cooked foods (less raw foods) Go to bed early and have lot of rest and sleep.Favor oily and heavy food with sweet, sour, and salty tastes.
اسلاید 12: DONTs For Vata Dosha Avoid light, dry, cold, pungent, bitter and astringent foods Avoid raw foods, juices, fasting Avoid stimulants ,smoking ,alcohol Refrain from excessive aerobic activity
اسلاید 13: PITTA - The FirePitta has hot, sharp, light, liquid, sour, oily and spreading qualities. Strong smell, like a fleshy odorLiking for sour or bitter taste.
اسلاید 14: Pitta -Types & Their Functions Alochaka Pitta : Controls functioning of the eyes Bhrajaka Pitta : Responsible for healthy glow of the skin Sadhaka Pitta : Controls desire, drive, decisiveness, spirituality Pachaka Pitta : Responsible for digestion, assimilation, metabolism for healthy nutrients and tissues Ranjaka Pitta : Responsible for healthy, toxin-free blood
اسلاید 15: Useful Tips To Balance Pitta Dosha Keep coolFavor cool, heavy, dry, sweet, bitter and astringent foods Keep activities in moderationKeep regular mealtimes, especially at noon
اسلاید 16: DONTs For Pitta Dosha Avoid sesame and mustard oils, fish, buttermilk, mutton, acidic fruits, alcohol, meat and fatty, oily foods. Restrict pungent, sour, salty, warm, oily and light foods Avoid over work Avoid fasting
اسلاید 17: KAPHA -The WaterHeavy, slow, cool, oily, liquid, dense, thick, static and cloudy qualities.
اسلاید 18: Kapha - Types & Their FunctionsTarpaka Kapha : Responsible for moisture for nose, mouth, eyes and brain Bhodaka Kapha : Governs Sense of taste, which is essential for good digestion Kledaka Kapha : Controls moisture of the stomach and intestinal mucosal lining Avalambaka Kapha : Protects the heart, strong muscles, healthy lungs Sleshaka Kapha : Lubricates the joints,Keeps skin soft and supple.
اسلاید 19: Useful Tips To Balance Kapha DoshaDo regular exercise, Begin with Sooryanamaskara to warm up your body, which should be followed by a Vigorous activity Prefer warm temperatures, Stay warm and dry in cold, damp weather Use Fresh fruits, vegetables and legumes Favor pungent, bitter, astringent, light, dry and warm foods
اسلاید 20: DONTs For Kapha DoshaReduce heavy, oily, cold, sweet, sour and salty foods Avoid heavy meals. Sleep promotes Kapha hence avoid excessive sleep, All frozen desserts are to be avoided.
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اسلاید 22: DHATUS - TissuesRASA (Plasma)RAKTA (Blood)MAS (Muscle tissue)MED (Adipose tissue)ASTHI (Bone)MAJJA (Bone marrow tissue)SHUKRA (Reproductive fluid)
اسلاید 23: MALAS – Waste ProductsPurisa (Faeces)Mutra (Urine)Sweda (Sweat)
اسلاید 24: PHARMACOLOGY OF AYURVEDA The materia medica of the Ayurveda, composed of the five basic elements Taste (rasa) Potency (virya) Taste of the digestion product (vipaka) Properties (guna) Specific properties (prabhava)
اسلاید 25: PATHOLOGY OF AYURVEDAUnder normal conditions, the doshas, dhatus and malas correspond to certain standards. Every disease is related to an imbalance of the doshas. Other coherent factors can be:The disturbance of the biological factors (agnis)The formation and accumulation of undigested nutrients(ama), Obstruction of the body channels (shrotorodha) Disturbed assimilation in the tissues.
اسلاید 26: THERAPIES Taste: Herbal medicines given according to there taste (rasa)Touch: Massage (abhyañga), yoga, and exerciseSmell: Aromatherapy
اسلاید 27: THERAPIESSight: Color therapyHearing: Music therapy, mantra meditation, chanting.Spiritual: Include meditation, living ethically and working in a career that one loves or is purposeful.
اسلاید 28: UNIQUENESS OF AYURVEDAThis spiritual science offers numerous unique benefits:It looks at people as individuals, not as a generic groupIt heals from the root-cause of an illness, not merely treating the symptoms. Natural therapies & Inexpensive No side effects and therapies are effective
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