Herbal Supplements and Health
اسلاید 1: www.tabaye.ir
اسلاید 2: Herbal Supplements and HealthThe physical and mental value of dietary herbal supplements.
اسلاید 3: Origin of Herbal MedicinePrimitive men and women treated illnesses using plants, animal parts, and minerals not part of a common diet.
اسلاید 4: Physical evidence goes back 60,000 years to the burial site of a Neanderthal man who was buried with 8 species of plants. Seven of these plants are still used in medicine today.
اسلاید 5: Herbal Supplements TodayA resurgence of interest in herbal medicine originated in the 1970’s.This movement began with people’s disillusionment with modern medicine- its high cost and inability to cure everything.The partisans of this resurgence were more enthusiastic than knowledgeable. No laws were made about labeling products and outrageous claims were made about the abilities of herbal supplements.
اسلاید 6: Despite the importance of plants in medicine, the FDA considers some herbal remedies to be worthless or potentially dangerous.Now herbal products can only be marketed as food supplements and must have the FDA’s approval to make specific health claims.
اسلاید 7: Uses of Herbal SupplementsPhysicalFor the treatment of sickness and disease.Athletic and Weight-loss purposes.MentalFor the treatment of memory loss, depression, sleep, and stress.
اسلاید 8: Treatment of Sickness and DiseaseAll herbal medicines can be prepared as a tea.Drink a glass 3 times a day, use the dried leaves of the plant, and usually use about half an ounce of the herb.
اسلاید 9: Common Herbs Aloe VeraClaims: “Cure all” tonic, for the treatment of acne, burns, minor woundsEffective for the topical treatment of wounds, burns, and frostbite.
اسلاید 10: Aloe VeraEffectiveness varies with product.Advised not to use for internal uses.Could lead to abdominal cramping, diarrhea, loss of potassium, discoloration of urine.
اسلاید 11: GarlicClaims: Antibiotic, antiviral, general cure all, lowering of blood pressure, cholesterol, and regulation of circulatory system.
اسلاید 12: GarlicWell studied herb.Shown to lower cholestreol by 9-12% in 8-16 weeks of use.May also possess antibiotic activities.Large doses may cause heartburn.
اسلاید 13: GarlicUsed in Europe as an approved remedy for cardiovascular conditions and for the use of the flu and colds.
اسلاید 14: GingerClaims: Treatment of Arthritis, heart tissue, motion sickness and nausea.Proven to be effective in nausea, motion sickness, and arthritis.It is possible that it treats heart tissue but not likely.
اسلاید 15: GingerHowever, there are many precautions for the use of ginger.The use of ginger may inhibit the chemicals involved in platelet aggression.This leads to increased and prolonged bleeding.
اسلاید 16: PeppermintClaimsMuscle SpasmsAbdominal PainDiarrheaIrritable Bowl SyndromeChills and nauseaConvulsionsHeadaches
اسلاید 17: PeppermintHas only been proved to decrease muscle spasms.Overuse can lead to heartburn, esophageal sphincter relaxations, irritation of mucous membranes, and allergic reactions.
اسلاید 18: Mental SupplementsThere are several very popular mental supplements designed to aid in memory, stress, depression, sleep, and other mental related problems. Although there are only a few of the herbal supplements they are widely used and accepted by the public. There are many claims regarding the effectiveness of these supplements, and the only difficult problem is discovering which claims are true and which are false.
اسلاید 19: Ginkgo BilobaClaims and effectsImproved memoryReduce Alzheimer’s effectsHelps hearing lossHelps depressionHelps calm asthma
اسلاید 20: Ginkgo BilobaGinkgo balboa extract increases blood flow to the brain by inhibiting blood platelet aggregation and by regulating blood vessel elasticity. It has also been shown to improve blood flow through major blood vessels and capillaries.
اسلاید 21: Does It Work????NO!!!
اسلاید 22: Ginkgo BilobaIn extensive studies and various research experiments, ginkgo biloba has been shown to be completely ineffective against fighting memory loss, hearing loss, depression, and asthma. There is not enough well documented evidence to prove conclusively that ginkgo does not work when used in extremely large quantities.
اسلاید 23: Ginkgo BilobaSide EffectsMild Gastrointestinal UpsetMild Headaches
اسلاید 24: St. John’s WortSt. John’s wort has been used to Prevent depressionDecrease Stress LevelsHelp nervous conditionsDecrease severity of bacterial infection
اسلاید 25: St. John’s WortHow it works:Hyperforin is a serotonin reuptake inhibitor. It is the compound in the plant and suspected as having antidepressant effects.
اسلاید 26: Does It Work????YES AND NO ????????
اسلاید 27: St. John’s WortHas been proven to be mildly helpful in very mild to moderate cases of depression. The more serious the case, the less that St. John’s Wort helps. In the worst cases of depression, it can actually hurt the situation.
اسلاید 28: St. John’s WortSide effectsIn cases of major depression, it may worsen the case.Blurred vision, constipation, urinary retention, and excessive drowsiness.
اسلاید 29: Sleep AidsThere are many different herbal sleep aids that are considered safer than, and sometimes as effective as prescription sleep aids. These herbs can help sleep by using aromas or teas.
اسلاید 30: Sleep AidsClaims and effects:Helps InsomniaHelps all chronic sleep disorders.Helps with headaches and restlessness.
اسلاید 31: Sleep AidsSome examples of herbal sleep aids are:ChamomileHopsCalifornia PoppyCatnipLemon BalmLavenderPassion FlowerSkullcapValerian Root
اسلاید 32: Do They Work????YES!!!
اسلاید 33: Sleep AidsHerbal sleep aids do work, and actually with little to no side effects. They are successful at calming and relaxing the body and assisting in the reduction of insomnia and other various sleep disorders.
اسلاید 34: Exercise and Diet SupplementsIn Today’s World, Many People Are Taking Herbal Supplements to Increase Their Energy and Weight Loss.
اسلاید 35: How many of you have seen this?Magazines and tabloids often carry ads for herbal supplements, usually accompanied by a man with a body like Brad Pitt or a woman who looks like she’s walked straight out of “Baywatch”.
اسلاید 36: Do They Really Work?Despite these claims, some experts have serious doubts about the efficacy of these herbal remedies as answers for weight loss and energy.
اسلاید 37: Exercise and Diet Supplements Common supplements:Exercise:GinsengBell pollenWeight Loss:Ephedra
اسلاید 38: GinsengMost common form is Asian ginsengA perennial herb of northern China, Korea, Japan, and RussiaMust be grown for 5 years before harvested
اسلاید 39: GinsengThe root is the most widely used partHarvested in the fall just before defoliation
اسلاید 40: GinsengHow it works?Not known…it is suggested that ginseng increases cerebrovascular flowDosage:Usual daily dose is 200mg
اسلاید 41: Does it Work?In a 9-week, double blind, placebo- controlled trial of 30 highly trained athletes, treatment with ginseng produced significant improvements in aerobic capacity.But…
اسلاید 42: Does it Work?There were negative results in an 8 week, double blind trial that followed 31 healthy men in their twenties and another 8 week trial which showed that ginseng improved aerobic capacity in people who did not exercise, but gave no additional benefit to those who did.
اسلاید 43: Bee PollenReferred to as nature’s most complete foodPraised in the Bible and ancient Chinese texts
اسلاید 44: What is Bee Pollen?It is the male seed of a flower blossom which has been gathered by the bees and to which special elements from the bees has been added. The honeybee collects pollen and mixes it with its own digestive enzymes. One pollen granule contains from one hundred thousand to five million pollen spores, each capable of reproducing its entire species.
اسلاید 45: Bee PollenBee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span. Bee pollens ability to consistently and noticeably increase energy levels makes it a favorite substance among many world class athletes and those interested in sustaining and enhancing quality performance.
اسلاید 46: Bee PollenBee Pollen contains:-25% complete protein-18 amino acids-12 vitamins-28 minerals-11 enzymes-14 beneficial fatty acids-11 carbohydrates-Basically everything needed for human survival
اسلاید 47: Bee Pollen and ExerciseProduces an accelerated rate of recovery-normal heart rate and breathingIt provides energy, stamina, and strength, and enhances performance levels. Improves second performances
اسلاید 48: Does it Work?Numerous studies have shown that taking Bee Pollen does in fact increase your energy and stamina during exercise and repeated events
اسلاید 49: EphedraAlso known as “Ma Huang”Popular diet supplement in the U.S.Has been used in Chinese medicine for thousands of years
اسلاید 50: How Does it Work?Ephedrine alkaloids-naturally occurring compounds which act as a mild stimulantEnhances energySimilar to caffeine
اسلاید 51: How Does it Work?Stimulates fat metabolismBurns fat and sugar more effectivelyReduces appetiteMobilizes stored fat and carbohydrate reserves
اسلاید 52: Does it Work?Numerous studies have shown that ephedra is effective for losing weightIt is most effective when used with caffeinePopular diet supplements containing ephedra are Metabolife and MetaboMax
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