Lifetime Fitness and Wellness
اسلاید 1: www.tabaye.ir
اسلاید 2: Life Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness FacilityChapter 15Lifetime Fitness and WellnessCHAPTEROUTLINE
اسلاید 3: Key TermsPhysiological age: The biological and functional capacity of the body versus the standard expected for a particular chronological ageChronological age: Calendar ageFunctional capacity: The ability to perform ordinary and unusual demands of daily living without limitations, excessive fatigue, or injuryLife expectancy: How long a person is expected to live, based on birth yearLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 4: Lifestyle, Health, & LongevityLifestyle actions you take today will have an impact on health and quality of life in middle and advanced ageThe rate at which aging changes take place depends on a combination of genetic and lifestyle factorsYour lifestyle habits will determine to a great extent how your genes will affect your aging processLack of physical activity—a common phenomenon seen in our society as people age—is accompanied by decreases in physical work capacity that are greater by far than the effects of aging itselfLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 5: 15.1Relationships among Physical Work Capacity, Aging, and Lifestyle Habits
اسلاید 6: Critical ThinkingHow long would you like to live, and are you concerned about how you will live the rest of your life?Life Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 7: Life Expectancy & Physiological AgeCritical lifestyle habits studied in this course help determine your statistical chances of dying at a younger age or living a longer lifeAre your lifestyle habits accelerating or decelerating the rate at which your body is aging?Most factors that affect health and longevity are under your own control—and you can do something to make them work for you instead of against youLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 8: Key TermsConventional Western medicine: Traditional medical practice based on methods that are tested through rigorous scientific trialsComplementary and alternative medicine: A branch of medicine concerned with treatments and health care practices not widely taught in medical schools, not generally used in hospitals, and not usually reimbursed by medical insurance companiesLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 9: Complementary & Alternative Medicine (CAM)Alternative medicine practices have not gone through the same standard scrutiny as conventional medicinePractitioners often do not have the years of education given to conventional medical personnelMany people have found relief from ailments or have been cured through unconventional treatmentsIn due time CAM theories will need to be investigated using scientific trials similar to those in conventional medicineLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 10: 15.2The Five Domains of Complementary and Alternative Medicine
اسلاید 11: Critical ThinkingHave you or someone you know ever used complementary or alternative medicine treatments?What experiences did you have with such treatment modalities, and would you use them in the future?Life Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 12: Common CAM PracticesAcupunctureChiropracticsHerbal medicineHomeopathyNaturopathic medicineAyurvedaMagnetic therapyMassage therapyLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 13: Complementary & Alternative MedicineThere is a lack of regulation of natural and herbal products“Natural” does not imply that a product is safeMany products, including some herbs, can be toxic in large dosesA combination of high-dose vitamins and/or herbal supplements with prescription drugs can yield undesirable side effectsLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 14: Complementary & Alternative MedicineAlways let your health care practitioners know which medications and alternative supplements (including vitamins and minerals) are being taken in combinationEducation about alternative treatments is vitalWhat are the advantages and disadvantages, risks, side effects, expected results, and length of therapyLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 15: Quackery & FraudThe conscious promotion of unproven claims for profitThe rapid growth of the fitness and wellness industry during the last three decades has spurred the promotion of fraudulent products that deceive consumers into “miraculous,” quick, and easy ways to achieve total well-beingLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
اسلاید 16: Lifetime Fitness & WellnessFitness and wellness is a process that requires a constant and deliberate effort to achieve and maintain a higher quality of lifeImproving the quality of your life, and most likely your longevity, is in your handsOnly you can take control of your lifestyle and thereby reap the benefits of wellnessLife Expectancy and Physiological AgeComplementary and Alternative Medicine Quackery and FraudDeciding Your Fitness FutureSelecting a Fitness Facility
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