Preventing Cancer Recurrence with Ayurveda

Preventing Cancer Recurrence with Ayurveda

اسلاید 1: www.tabaye.ir

اسلاید 2: Preventing Cancer Recurrence with AyurvedaAnn Wagoner, Ayurvedic Practitionerann@lighthouseayurveda.comJune 29, 20143-3:30 pmTaking Care PortlandTabor Space

اسلاید 3: Tastes to Prefer to Prevent Cancer RecurrencePungent (fresh Ginger root)Bitter (Arugula)Astringent (Hibiscus Tea)

اسلاید 4: Foods for Each DoshaVataPittaKaphaSweet and sour fruits: Avocado, Cherries, Figs, Grapes, Kiwi, Lemons, limes, mangoes, papayaSweet fruits: Peaches, Cherries, Apricots, Berries, Coconut, Pineapple, Plums, Melons, FigsAstringent Fruit: Persimmons, Pomegranates, Prunes, Raisins, CranberriesCooked fresh food, soups and drinks, avoid cold salads and dry or light foodsBland foods, bitter foods, avoid hot spices, hot drinks, alcohol, coffee and black teaBaked foods, non-fat soups; avoid cold foods like ice cream, cheese an yogurtWarm drinks, whole grainsAll beans, esp. mung beans, riceBarley, oats, corn milletGinger, cumin, coriander, hing, turmeric, cardamom, Braggs Aminos, rock sat, cinnamonFresh basil, cilantro, mint, dill, fennel, cumin, coriander, saffron, turmericCloves, cinnamon, almond extract, cayenne, coriander, cumin, fenugreek, gingerCooked beets, asparagus, carrots, green beans, leeks, olives, parsnip, pumpkin, squashGreen vegetables and leafy greens, cauliflower, peas, carrots, cucumber, zucchiniArugula, beet greens, brussel sprouts, cabbage, celery, corn, radish, onion, mustard greensSit quietly before eatingEat in a peaceful surrounding Walk 100 paces after each meal

اسلاید 5: Ayurvedic Lifestyle TipsPanchakarma, Ritucharya, Rasayana Herbs, Diet for DoshaDinacharya: Daily Routine according to the seasonRelaxation through Abhyanga: Oil MassagePranayamaMeditationYoga & ExerciseChanting and Sound TherapyAstrologic charting, gem therapies, psychotherapy and relaxationAromatherapy

اسلاید 6: Anti-cancer herbsChitraka – Plumbago zeylanicumManjishta – Rubia cordifoliaBhallataka- Semecarpus anacardiumNeem - Azadirachta indicaKumari – Aloe veraShatavari - Asparagus racemosusBramhi - Bacopa monnieriKutki - Picrorhiza kurroaKutki - Picrorhiza kurroaGuduchi - Tinospora cordifoliaAshwaganda - Withania somniferaFrankincense - Boswellia serrataVacha - Acorus calamusNees - asteracantha longifoliaSadabahar (Periwinkle) - Vinca roseaArka – Caltropis proceraKanchanar GugguluTriphala--Amalaki, Bhibitaki, Haritaki

اسلاید 7: Top Anti-cancer Ayurvedic spicesCulinary SpiceDaily QuantityMost QuantityMiddle LeastTurmeric2 to 1 tKPVGinger2 to 1 tspVKPRoasted Garlic10-8 cloves KVPBlack Pepper¼ to 1/8 tspKVPClove2 to 1 budsKVPBasil (Tulsi)1 to ½ t dryKVPSaffron5 to 3 threadsPVKCoriander2 to 1 tspKPVCumin½ to ¼KVPFennel4 to 1 tVKPLicorice2 to 1 tPVK