صفحه 1:
5 طبايع
صفحه 2:
Preventing Cancer
Recurrence with
Ayurveda
صفحه 3:
Tastes to Prefer to
Prevent Cancer
Recurrence
%* Pungent (fresh Ginger root)
%* Bitter (Arugula)
%* Astringent (Hibiscus Tea)
صفحه 4:
Foods for Each Dosha
‘apha
stringent Fruit: Persimmons, Pomegranate:
‘runes, Raisins, Cranberries
<١ Baked foods, non-fat soups; avoid cold foods
like ice cream, cheese an yogurt
Barley, oats, corn millet
loves, cinnamon, almond extract, cayenne,
poriander, cumin, fenugreek, ginger
Arugula, beet greens, brussel sprouts, cabbage,
pelery, corn, radish, onion, mustard greens
Walk 100 paces after each meal
ita
Sweet Iruils: Peaches, Cherries, Apricots,
Berries, Coconut, Pineapple, Plums, Melons,
Figs
Bland foods, bitter foods, avoid hot spices, hol
firinks, alcohol, coffee and black tea
[All beans, esp. mung beans, rice
Tesh basil, cilantro, mint, dill, fennel, cumin,
coriander, saffron, turmeric
Green vegetables and lealy greens,
auliflower, peas, carrots, cucumber, zucchini
at in a peaceful surrounding
rata
Sweet and sour fruits: Avocado,
herries, Figs, Grapes, Kiwi, Lemons,
imes, mangoes, papaya
Cooked fresh food, soups and drinks,
void cold salads and dry or light
foods
Warm drinks, whole grains
Ginger, cumin, coriander, hing,
jurmeric, cardamom, Braggs Aminos,
‘ock sat, cinnamon.
Cooked beets, asparagus, carrots,
jreen beans, leeks, olives, parsnip,
jumpkin, squash
Bit quietly before eating
صفحه 5:
PAY AL VENI Ley te
Tips
۰ Panwhkdrecwe, Riuckaya, Rerqaad Lerbs, Diet Por Ooska
© Oreckaya: Ouly Route wrordagy to he seer
© Retoxaiva toouds Bbhyarqs: Ol Desa
© Crags
° Ordiaica
° Yous & Cxercise
° Obkoatay cad Gourd Therapy
° Ostlyc chartay, yeu therupes, psychotherapy ved reknction
صفحه 6:
Anti-cancer herbs
سا مسج - (uh *
اه مس - @uduch
سس @shwoqeads ~ Otkocte
serrata سوه - وولو
وله هو - ون
مها موی - ووو() ۰
و من - (طس) ملطللم
مس سل - ۷
و
Tripkde-Oorddh, @bbtcht, Lortdd
@. Chiraka — Phxobaye نهد
©.Oxniehis — Rubs vordP rts
9 0۳۵ Geweraps د سس
* Drew - Ozadruchte todo
* وی - Ober vera
۰ همم( - بمرمی۵ recur
* @rawh - Bwopa woadert
مسب لصو - Kad *
صفحه 7:
Top Anti-cancer
urvedic spices
uulinary Spice Paily Quantity fost Quantity fiddle Peast
urmeric 01 ۲
Ginger tol sp 7
joasted Garlic [10-8 cloves 7
113015 Pepper Vito TB tsp 3 ۳
clove ToT buds 7 P
asi (Tulsi) to etary 5
ل to3 threads 7
Coriander 01 ۲
cumin ato %
Fennel 3 7
160 1 7