Ayurveda

Ayurveda

اسلاید 1: www.tabaye.ir

اسلاید 2: Ayurveda

اسلاید 3: What is Ayurveda?Ayurveda is an ancient system of healing that has more to do with preventative health then healing health. Sanskrit for Science of LifeA system of traditional medicine native to India and practiced world over as a form of alternative medicine. 1

اسلاید 4: What is Ayurveda?It is an intricate and complex system that involves lengthy study and practice. To practice Ayurveda, one must be very disciplined and it is best done under the advisory of a certified Ayurvedic Doctor.Ayurveda is a system of healing that examines physical constitution, emotional nature and spiritual outlooks.2

اسلاید 5: What is Ayurveda?Ayurveda is considered to be a form of complimentary and alternative medicine within the western world.Several methods for treatment are use of herbs, massage, and yoga.3

اسلاید 6: What is Ayurveda?In ayurvedic medicine it is believed that the energy of the universe acts upon us through Doshas. Dosha is sanskrit for energiesThere are three doshas: Vata, Pitta, and Kapha.4

اسلاید 7: What is Ayurveda?We all have qualities of each dosha, but typically, one is stronger then the others.When the three doshas are in balanced, we are considered to be in our best health.Ayurvedic medicine works at keeping the body balanced.5

اسلاید 8: The Three DoshasVataElement is AirWhen out of balance, we are flighty, worried or fearful.When in balance, we are creative and lively.Vata is prone to constipation, lower back pain, anxiety and joint problems.6

اسلاید 9: The Three DoshasPittaElement is FireWhen out of balance, we are irritable and judgmental.When in balance, we are motivated and purposeful.Pitta is prone to acne and diarrhea.7

اسلاید 10: The Three DoshasKaphaThe element is earth and water.When out of balance, we are lethargic, stubborn and prone to overeating.When in balance, we are stable, thoughtful, and compassionate.Kapha is prone to sinus problems, respiratory diseases, and inflammation.8

اسلاید 11: What’s your Dosha?On the following slides, write down the letter that best answers the what you are typically like. If you are unsure of an answer, pick one anyway that seems the closest fit.Important to note – this is a VERY small peek into a greater science. You will find similarities but not everything applies to you.

اسلاید 12: Discover Your DoshaHeight Tall or very short Medium Usually short, but can be tall and large Frame Thin, bony, good muscles Moderate, developed Large, well-built Weight Low; hard to hold weight Moderate Heavy; hard to lose weight Skin Luster Dull or dusky Ruddy, lustrous White or pale Skin Texture Dry, rough, thin Warm, oily Cold, damp, thick

اسلاید 13: Discover Your DoshaEyes Small, nervous Piercing, easily inflamed Large, white Hair Dry, thin Thin, oily Thick, oily, wavy, lustrous Teeth Crooked, poorly formed Moderate, bleeding gums Large, well-formed Nails Rough, brittle Soft, pink Soft, white Joints Stiff, crack easily Loose Firm, large

اسلاید 14: Discover Your DoshaCirculation Poor, variable Good Moderate Appetite Variable, nervous High, excessive Moderate but constant Thirst Low, scanty High Moderate Sweating Scanty Profuse but not enduring Low to start but profuse Stool Hard or dry Soft, loose Normal

اسلاید 15: Discover Your DoshaUrination Scanty Profuse, yellow Moderate, clear Sensitivities Cold, dryness, wind Heat, sunlight, fire Cold, damp Immune Function Low, variable Moderate, sensitive to heat High Disease Tendency Pain, inflammation Fever, edema Congestion Disease Type (when you get sick, typically which system is affected…)Nervous Blood, liver Mucous, lungs

اسلاید 16: Discover Your DoshaActivity High, restless Moderate Low, moves slowly Endurance Poor, easily exhausted Moderate but focused High Sleep Poor, disturbed Variable Excessive Dreams Frequent, colorful Moderate, romantic Infrequent, disturbed Memory Quick but absent-minded Sharp, clear Slow but steady

اسلاید 17: Discover Your DoshaSpeech Fast, frequent Sharp, cutting Slow, melodious Temperament Nervous, changeable Motivated Content, conservative Positive Emotions Adaptability Courage Love Negative Emotions Fear Anger Attachment Faith Variable, erratic Strong, determined Steady but slow to change

اسلاید 18: Discover Your DoshaWhen you are finished, calculate your results to discover your dominant constitution. Whichever letter you have the most of, that is your Dosha.(A) responses correspond to vata, (B) to pitta, and (C) to kapha.