Management of Diabetes by Ayurveda and Yoga
اسلاید 1: www.tabaye.ir
اسلاید 2: Management of Diabetes by Ayurveda & YogaPresentation For the NRSIA in Association with Diabetes Australia and Australia Yoga, 28 July ,2013By Dr Santosh Kumar Yadav(BAMS , PGDAyDS, Dip in Yoga)Ayurvedic Practitioner, Panchkarma Specialist, Herbalist &Yoga Teacher
اسلاید 3: What Is Diabetes Diabetes is a Chronic Disease.Diabetes is Metabolic disorder.For our bodies to work properly we need to convert Glucose from food in to energy, a hormone called Insulin is essential for the conversion of glucose in to energy.In people with diabetes, Insulin is no longer produced or not produced in sufficient amounts by the body .
اسلاید 4: What Is DiabetesSo when people with diabetes eat Glucose , which is in food such as Breads, Cereals, fruit any starchy Vegetables , Yogurt and sweet things, it cant be converted in to energy .Instead of being turned in to energy the Glucose stay in Blood .That’s why blood glucose levels are higher in people with diabetes and blood glucose level high called glycaemia.
اسلاید 5: Diabetes Hidden Epidemic In Australia257 Australian develop diabetes every day2005 Australian AusDiab follow –up study(Australian Diabetes obesity and Life style study) showed Nearly one million Australians are currently diagnosed with Diabetes and 1.7 million Australian are not diagnose with diabetes Total Number of Australian with diabetes and pre –diabetes is estimated at 3.2 million.Six leading cause of death in AustraliaBy 2031 it is estimated that 3.3 million Australian will have type -2 diabetes(VOS et al 2004)
اسلاید 6: Type Based on the Cause:- Sahaja(Genetic) (type -1) Apathya/Nimittaja (type -2 ) (Wrong Diet and Life style)Based on the Dosha:- 20 type Kaphaja 10 Pittaj 6 Vataj 4
اسلاید 7: Causative factor/Hetu“Aashyasukham swapnasukham dadhinigramyoodkanuprasaa pyaamsi Navaaanpaanam gudvayikritam ch prameha hetu kapahakrich swaramn.” Chrak.chi.7Inactivity, laziness, lack of exercise Excessive sleep Excessive use of curdMeat and soup of the domestic, aquatic and marshy land animalsNew cereals and drinks Products of Jaggery and sugar All other kapha-promoting things.
اسلاید 8: Pathogenesis/SampraptiDue to Causative factors↓Doshas get imbalanced(specifically kledak kapha,pachak pitta, saman vayu ↓Agnimandya (dhatvagnimadhya)↓Culminates all dushyas (specifically medodhatu)↓Kleda vrudhi (unnecessary excessive body fluid oozed out from all dhatu)↓Body tries to excrete in the form of urine *Kleda = Wasting away of tissues (dhatu)
اسلاید 9: Ayurveda in modern wordsHetuDosha ImbalanceDhatvagnimandhayaApachitdhatuvridhiKleda VrudhiPrabhoota MutrataInsulin secreted by pancreasBody tries to dilute this high blood glucoseHigh Blood sugarMore Glucose present in the bloodWrongful DietHigh Glycemic food, Lack of exercise etc.Cell become to resistant to insulinePolyuriaThis happen for the long period of time then actual diseases manifest
اسلاید 10: Early Symptoms/PurvarupaExcessive thirstDryness of mouthLethargyAbnormal and frequent urinationBurning & numbness in hands and feetSweet taste in mouthCoated tongue & teeth etc.Bad breathEntanglement of hair
اسلاید 11: Symptoms of Type -2 DiabetesExcessive thirstyPassing more urineFeeling tired and lethargicAlways feeling hungryHaving cuts that’s heals slowlyItching, skin infectionsBlurred visionGradually putting weightMood swingsFeeling dizzyLeg cramps
اسلاید 12: Preventing of Type 2 DiabetesMaintaining a healthy weightRegular physical activityMaking healthy food of choicesManaging Blood pressureManaging Cholesterol levelsNot SmokingNo AlcoholsRegular Monitoring Blood Glucose Level:- Classification Value for fasting blood glucose levels are:- Normal Blood Glucose: 4 - 6 mmol/L Moderate blood glucose: 4 – 7 mmol/L High blood glucose : Above 7 mmol/LHow ever the symptoms of diabetes may not appear until blood glucose level are higher. so some people may have diabetes without knowing about it.
اسلاید 13: Prevent Type 2 Diabetes By Eating the Six Taste of foodBy Eating :Sweet SaltyAcidic Taste of food Kapha ProducingAbove Three taste of food Increase the Risk of Diabetes .By Eating:PungentBitterAstringent Taste of food Less Kapha Producing FoodAbove taste of Reduces /prevent the Risk of Diabetes
اسلاید 14: Case Study: 1Name Of Patient: XXXXX MaharaAge :65 YearLocation: MulgraveDiabetes :Diagnosed since 8 yearModern medicine: Metformin, Insulin 25 Unit In Morning & 15 Unit at nightComplication of diabetes : Stoke, Skin disease Psoriases, CVS, sever constipationBy Using the Ayurvedic Medicine and yogaHome remedy, Sugar balance juice, Karela JuiceAdapting constructive life styleIs conditions and Much better and managing the diabetes with the ayurvedic medicine and Modern medicineAfter Following the above :Now He is 5 Unit induline In Morning Night only one Tab Metformin ,No psoriasis improvement in general condition.
اسلاید 15: Case Study: 2Name Of Patient: XXXXX JamesAge :46 YearLocation: Hampton parkDiabetes :Diagnosed since 16yearModern medicine: Metformin and Antihypertensive medicine and also for cholesterol Diagnosed: diabetes with High cholesterol with High Blood presser and ConstipationBy Using the:Ayurvedic Medicine and YogaHome remedy ,Sugar balance juice ,Karela Juice and Adopting constructive life styleIs conditions and Much better and managing the diabetes with the ayurvedic medicine and Modern medicineAfter Following the above :Now NO Medicine, only some Home remedies , Yoga and Good life style.
اسلاید 16: Case Study: 3Name Of Patient: XXXXX DhraAge : 67 YearLocation: BerwickDiabetes :Diagnosed since 16yearModern medicine: Metformin and Antihypertensive medicine and also for cholesterol and also on dialysis 3 day in week Diagnosed: diabetes with High cholesterol with High Blood presser and Constipation with renal failure.By Using the:Ayurvedic Medicine and YogaHome remedy ,Sugar balance juice ,Karela Juice and Adopting constructive life styleIs conditions and Much better and managing the diabetes with the ayurvedic medicine with Modern medicineAfter Following the above :Now 6 Unit Insulin ,Metformin with anti hypertensive medicine , No cholesterol medicine quality of life Much better then previous with twice dialysis in week.With ayurvedic medicine we reduce the Next complication of Diabetes.
اسلاید 17: Diabetes Registration @AYWCEvery year we register the Diabetes Client with complication around 180 to 240.Improvement in individual conditions by 70- 80 %Reduction in complications of diabetes upto 90%
اسلاید 18: Management Principles/Chikitsa
اسلاید 19: (A) Ahar(Diet)Selective Food (e.g. Low GI Food)Small mealsFrequent intake Foods that can be use frequently:- Vegetables green leafy vegetables Spices High fibres Food
اسلاید 20: Ahar(Diet)Food that Can be used in Moderate:-Fat Nuts Cereals Milk Products Meat products Eggs Artificial SweetenersFood that can be avoided:-Sugar , sweets , Honey , Jam And JelliesCakes and Pastries , Sweetened Juices and soft drinks
اسلاید 21: Use Fenugreek Seeds To Management DiabetesTake 25 gm – 50 gm fenugreek seed in two equal dose Begins 25 gm of fenugreek seeds in two equal dose of 12.5gm before Lunch and dinner
اسلاید 22: Some recipes:- Rice 30gmBlack gram lentils 15gmRed gram lentils 15gmGreen gram lentils 15gmFenugreek seeds 12.5gmoil 15gmSalt to tasteMethod :-Soak rice ,lentils and fenugreek seeds over night, In morning grind them coarsely .Add all the spices and spread on hot pan. fry it slow heat on both side. when its become golden brownish in colour ,serve it.
اسلاید 23: Some recipe for Diabetes Chapatti/Bread:-Multigrain flour 90 gmFenugreek Seeds powder 12.5 gm
اسلاید 24: Dalia/Lentil Soup:Broken wheat 60gmGreen Gram lentils 30 gmFenugreek seeds 12.5 gmCumin 2-3 gmBlack Pepper 2gmWater 250mlSalt to tasteMethod:-Soak fenugreek seeds Overnight. In morning heat oil, fry wheat and green gram lentils till golden brown add fenugreek seeds and water and cooked till soft and semisolid, add salt to taste and serve hot.
اسلاید 25: Bitter Gourd juice/ Bitter Melon juiceIts activate pancreas, spleen and liver and helps in admirable absorption of food in the GI tract.Karela Juices is extremely beneficial in treating Diabetes mellitus.Karela juice is an outstanding blood purifier and helps in maintaining good and clear skin.Karela juices helps in lowering blood sugar levels and also helps in suppressing sugar out flow in urine.Karela juices help to attain supportive sugar regulating outcome by suppressing the neural retort to sweet taste stimuli.Karela juices has exposed significant antilipolytic and lipogenic movement.Karela treats worm infestations and also helps in evading parasitic attackKarela is helpful as an emetic, purgative, as an Antihelminthic, useful in piles, and jaundice
اسلاید 26: Organic Sugar Balance JuiceIts principle constituents are:• Gudmar (GYMNEME SYLVESTRE)Juice. • Aloe Vera (Aloe barbadensis) Juice. • Karela/ Bitter Gourd (Momordica charantia) Juice. • Jamun/Indian Blackberry (Syzygium cumini) Juice. • Triphala Juice (A combination of the fruits of Emblica officinalis (Amla), Terminalia chebula (Haritaki) and Terminalia bellirica (Vibhitaki). Sugar balance juice known as “Sugar destroyer” Benefits: 100% Herbal Organic Juice.Its regulate Carbohydrate metabolism.It ideal juices for the Type 2 diabetes, reduces blood sugar levels.Ideal for the pre diabetes patients.Controls sugar craving.Its activate pancreas to secret the more Insulin hormone.It’s useful in obesity, high cholesterol levels, anaemia and digestion.Balance the whole metabolism.Cleanse the colon.Reduce the Complication of diabetes.Rich source of antioxidant.Antihelminthic or Antihelminthic compounds. This property is used for the treatment of gastrointestinal diseases and can kill parasitic worms inside our body.
اسلاید 27: Organic Diabex TeaImprove Insulin Production.Gymnema has been shown to lower fasting blood sugar levels and regenerate pancreatic cells that produce insulin. Diabex tea is an incredibly important herb for diabetes both type I and II. Herbs Gymnema enhances insulin action reduces fasting blood sugar levels (only in diabetics) and may stimulate islet cell regeneration. Gymnema is indicated in 1 Type I & II diabetes .Weight loss programs.Diabex TEA totally CAFFEINE FREE and Natural Source of ANTIOXIDANTS.100% Organic Herbal Tea
اسلاید 28: Home RecipeFenugreek Powder : 3 PartCumin Powder : 2 PartCinnamon Powder: 2 PartTurmeric Powder : 3 PartNeem Powder : 2 PartJamun Powder: 2partAshwagandha Powder: 2 PartKalmegha : 2 partChirayta: 2partRegular usage of above powder in mention ration Doses: Take 1 tea spoon twice a day Reduce Blood sugar level Reduced the complication of diabetesActivate the pancreases and Liver
اسلاید 29: (B)Vihar(Lifestyle)Exercise Daily for 30 to 45 minutes or walk 3-5 KmYoga asana : Pashchimotanasan Halasan(Plaugh asana)Peacock pose Chest knee pose Sun Salutation.Pranayama: Kapalbhastrika,Bahya ,Anulom Vilom EtcMeditation: For stress management
اسلاید 30: DOs and DONTs for diabetic diet Diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the disease conditions to managing diabetes. Do Don’tsDrink plenty of water Eat 20 - 25 grams of raw onion daily. Onions contain properties that actually fight against diabetes.Try to switch to herbal tea rather than caffeinated tea or coffeeTry to choose low or non fat dairy products,Eat at least 3 servings of fresh vegetables daily. Vegetables that can be consumed in larger quantities such as cabbage, mint, spinach, bitter gourd, ladys finger, cauliflower, cucumber, carrots, radish, onion ,gourd and pumpkin.eat foods that contain wheat, rye, barley and, for some, oatsIt is very important to never skip any mealEat Small meal ,frequentRegular walk and exercise .Avoid eating or drinking anything containing a lot of sugar likes cakes, sweets, chocolate etc.Dont over eat at any time of the dayDo not sleep in day timeStop eating fried or fatty foods. Avoid eating large quantities of lots of rice, potatoes, bananas as these can raise your blood sugar level.Avoid fatty products like butter, cheese, ghee etc. It is better to use low fat milk or skimmed milk.Try to reduce the intake of salt in your food. To reduce the CVS problem.On an empty stomach, alcohol can cause hypoglycaemia, especially if you are taking insulin
اسلاید 31: Aushadhi(Ayurvedic Medicine)Seek the ayurvedic DoctorShodhanShamanPanchkarmaVamanVirechanVasti Popular & effective Herbs-Amalki(indian goosberry)Karela(bitter Melon)Methi(Fenugrek) Jamun SeedGurmarVijaysharHaridra(Turmeric)NeemTriphalaGuduchiDaruharidraBelChairayataKutkiDevadaruShilajatu(C) Aushadhi (Ayurvedic Medicine)
اسلاید 32: People at risk of Type 2 Diabetes People over 55 years of agePeople with a family history of diabetesOverweight individualsPeople with high blood pressurePeople with heart diseasesWomen who had pregnancy related diabetesPeople over 35 years of age who are of Aboriginal Torres Strait Islander, Chinese, Indian , Mori or pacific island heritage.
اسلاید 33: Complications of Diabetes?Over time ,untreated high blood glucose level will cause:-Increase risk of heart attack or strokeBlood vessel and nerve damageEye disease or blindnessKidney diseasePoor circulation(some time requiring limb amputation)Poor wound healingImpotence in Men
اسلاید 34: Facts About DiabetesDiabetes is the world’s fastest growing chronic diseases. Currently 246 million people affects world wide.The number expected to rise to 380million by 2025.In 2007, the five countries with the largest number of people with diabetes are INDIA(40.9Million), CHINA(39.8 million),The United State (19.2 Million),Russia(9.6million) and Germany(7.4million)Each year 3.8million death are attributable to diabetes.Every 10 second a person dies from diabetes –related cause.Every 10 second s two people develop diabetes.
اسلاید 35: Facts About DiabetesDiabetes is fourth leading cause of global death.At least 50% of all people with type 2 diabetes are unaware of their condition.Up to 60% of type 2 diabetes is preventable by adopting a healthy diet and increases physical activity. Diabetes is the largest cause of kidney failure in developed countries.10% - 20% people with diabetes will die of renal failure.It is estimated that more than 2.5 million people worldwide are affected by diabetic retinopathy.CVS(Cardio vascular disease) is the major cause of death in diabetes.People with type 2 diabetes are two times more pron to heart attack or stroke.
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