Massage Therapy
اسلاید 1: www.tabaye.ir
اسلاید 2: Massage Therapy
اسلاید 3: What is Massage Therapy?“A relaxation technique that involves manipulating points in the body that are muscularly tense”Goal of massage therapyWho is it for?:Anyone who wants a relaxing experienceIndividuals in pain from injuries, etc.BabiesAnd even…Animals!
اسلاید 4: HistoryShown in Egyptian tomb paintingsChina – 2700 B.C.Greeks & RomansSwedish massage – Per Henrik LingWWI“Massage Parlors”Current uses
اسلاید 5: Massage Therapy BenefitsImproves circulationLowers blood pressureFacilitates recoveryTreats chronic lower-back painBoosts immune-functioningDecreases anxiety and depressionIncreases endorphinsIncreases mind-body awarenessFosters peace of mindFosters mental alertness
اسلاید 6: TechniquesEffleurage – light or deep stroking of the musclePetrissage – squeezing or kneading a muscleFriction – deep direct pressureCupping – a percussion movement with a cupped handHacking – light “karate chops”
اسلاید 7: Common Types of MassageThe most popular include:Swedish massageDeep tissue massageSports massageChair massage
اسلاید 8: Some Additional Types…Aromatherapy massageShiatsuReflexologyStone massage
اسلاید 9: What to Expect:The massage therapist will ask you for some background information.Goal-settingAttention to your comfort-levelTakes place on a comfortable, padded tablePeaceful environmentUse of lotion or oilUsually about an hourYou are in control!
اسلاید 10: Getting the Most from Your Massage SessionBe receptive and openBe on time to your appointment!Don’t eat just beforeThink about what to wear to the sessionGive accurate informationCommunicate with the therapistDiscuss any apprehensionsMake sure to breathe!Drink extra water after your sessionGive yourself some time for “re-entry”
اسلاید 11: Resources:The American Massage Therapy Association:http://www.amtamassage.orgLearn more about massage, or locate a massage therapistFlorida School of Massage:http://www.floridaschoolofmassage.com$55/hour or $20/hour
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