Management of Diabetes by Ayurveda and Yoga

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Management of Diabetes by Ayurveda & Yoga Presentation For the NRSIA in Association with Diabetes Australia and Australia Yoga, 28 July ,2013 By Dr Santosh Kumar Yadav (BAMS , PGDAyDS, Dip in Yoga) Ayurvedic Practitioner, Panchkarma Specialist, Herbalist & Yoga Teacher 

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What Is Diabetes _ Diabetes is a Chronic Disease. _ Diabetes is Metabolic disorder. For our bodies to work properly we need to convert Glucose from food in to energy, a hormone called Insulin is essential for the conversion of glucose in to energy. In people with diabetes, Insulin is no longer produced or not produced in sufficient amounts by the body . 

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What Is Diabetes ® So when people with diabetes eat Glucose , which is in food such as Breads, Cereals, fruit any starchy Vegetables , Yogurt and sweet things, it can't be converted in to energy .Instead of being turned in to energy the Glucose stay in Blood .That’s why blood glucose levels are higher in people with diabetes and blood glucose level high called glycaemia. 

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Diabetes Hidden Epidemic In Australia ° 257 Australian develop diabetes every day © 2005 Australian AusDiab follow -up study(Australian Diabetes obesity and Life style study) showed Nearly one million Australians are currently diagnosed with Diabetes and 1.7 million Australian are not diagnose with diabetes © Total Number of Australian with diabetes and pre -diabetes is estimated at 3.2 million. ® Six leading cause of death in Australia ® By 2031 it is estimated that 3.3 million Australian will have type -2 diabetes(VOS et al 2004) 

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Type ® Based on the Cause:- Qa Sahaja(Genetic) (type -1) 0 Apathya/Nimittaja (type -2 ) (Wrong Diet and Life style) ® Based on the Dosha:- 20 type QQ Kaphaja 10 Q Pittaj 6 ‎Vataj 4‏ لا 

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Causative factor/Hetu “Aashyasukham swapnasukham dadhinigramyoodkanuprasaa pyaamsi Navaaanpaanam gudvayikritam ch prameha hetu kapahakrich swaramn.” Chrak.chi.7 Inactivity, laziness, lack of exercise Excessive sleep Excessive use of curd Meat and soup of the domestic, aquatic and marshy and animals New cereals and drinks Products of Jaggery and sugar All other kapha-promoting things. 

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Pathogenesis/Samprapti "9 to Causative factors Poshas aeh se len canenr yay Medak Agnimandye (dhatvagnimadhya) ‏تن‎ all dushyas (specifically سسسهويوموووو موم Body tries to excrete in the form of urine *Kleda = Wasting away of tissues (dhatu) 

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ack of 19 insulin = a ~ Coresent in the biood | = present in the blood this high blood Dosha Imbalance ~ Til Apachitdhatuvridhi Kleda Vrudhi r Prabhoota Mutrata 

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Early ۰ Symptorns/Purvarupa xcessive thirst * Dryness of mouth * Lethargy * Abnormal and frequent urination * Burning & numbness in hands and feet * Sweet taste in mouth " Coated tongue & teeth etc. " Bad breath * Entanglement of hair 

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Symptoms of Type -2 Diabetes " Excessive thirsty " Passing more urine " Feeling tired and lethargic * Always feeling hungry " Having cuts that’s heals slowly * Itching, skin infections * Blurred vision * Gradually putting weight " Mood swings " Feeling dizzy " Leg cramps 

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Preventing of Type 2 Diabetes Maintaining a healthy weight Regular physical activity Making healthy food of choices Managing Blood pressure Managing Cholesterol levels Not Smoking No Alcohols Regular Monitoring Blood Glucose Level:- ‎6٠‏ و و و و و و نت ‎o ‎Classification Value for fasting blood glucose levels are:- ‎Normal Blood Glucose: 4 - 6 mmol/L Moderate blood glucose: 4 - 7 mmol/L High blood glucose: Above 7 mmol/L ‎How ever the symptoms of diabetes may not appear until blood glucose level are higher. so some people may have diabetes without knowing about it. 

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Prevent Type 2 Diabetes By Eating the Six Taste of By Eating: Pungent Bitter Astringent Taste of food Less Kapha Producing Food Above taste of Reduces /prevent the Risk of Diabetes fe0d 9 Sweet Salty Acidic Taste of food Kapha Producing Above Three taste of food Increase the Risk of Diabetes . 

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Case Study: 1 © Name Of Patient: XXXXX Mahara © Age :65 Year © Location: Mulgrave ۰ ۰ Diabetes :Diagnosed since 8 year Modern medicine: Metformin, Insulin 25 Unit In Morning & 15 Unit at night Complication of diabetes : Stoke, Skin disease Psoriases, CVS, sever constipation By Using the 2 Ayurvedic Medicine and yoga 2 Home remedy, Sugar balance juice, Karela Juice 3 Adapting constructive life style & Is conditions and Much better and managing the diabetes with the ayurvedic medicine and Modern medicine After Following the above :Now He is 5 Unit induline In Morning Night only one Tab Metformin ,No psoriasis improvement in general condition. 

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Case Study: 2 Name Of Patient: XXXXX James Age :46 Year Location: Hampton park Diabetes :Diagnosed since 16year Modern medicine: Metformin and Antihypertensive medicine and also for cholesterol Diagnosed: diabetes with High cholesterol with High Blood presser and Constipation By Using the: 4 Ayurvedic Medicine and Yoga 4 Home remedy ,Sugar balance juice ,Karela Juice and Adopting constructive life style 4 Is conditions and Much better and managing the diabetes with the ayurvedic medicine and Modern medicine 4 After Following the above :Now NO Medicine, only some Home remedies , Yoga and Good life style. 

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Case Study: 3 Name Of Patient: XXXXX Dhra Age : 67 Year Location: Berwick Diabetes :Diagnosed since 16year Modern medicine: Metformin and Antihypertensive medicine and also for cholesterol and also on dialysis 3 day in week 4 Diagnosed: diabetes with High cholesterol with High Blood presser and Constipation with renal failure. By Using the: 4 Ayurvedic Medicine and Yoga 4 Home remedy ,Sugar balance juice ,Karela Juice and Adopting constructive life style 4 Is conditions and Much better and managing the diabetes with the ayurvedic medicine with Modern medicine 4 After Following the above :Now 6 Unit Insulin Metformin with anti hypertensive medicine , No cholesterol medicine quality of life Much better then previous with twice dialysis in week. 4 With ayurvedic medicine we reduce the Next complication of Diabetes. ooooo 

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Diabetes Registration @AYWC Every year we register the Diabetes Client with complication around 180 to 240. Ulmprovement in individual conditions by 70- 80 % OReduction in complications of diabetes upto 90% 

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Management Principles/Chikitsa 

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(A) Ahar(Diet) * Selective Food (e.g. Low GI Food) * Small meals * Frequent intake Foods that can be use frequently:- Vegetables green leafy vegetables Spices High fibres Food 

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Ahar(Diet) Food that Can be used in Moderate:- Fat Nuts Cereals Milk Products Meat products Eggs Artificial Sweeteners Food that can be avoided:- Sugar, sweets, Honey, Jam And Jellies Cakes and Pastries , Sweetened Juices and soft drinks 

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USE ‏ااا خم‎ SEEDS TO MANAGEMENT DIABETES 4 Take 25 gm - 50 gm fenugreek seed in two equal dose 4 Begins 25 gm of ‏اس‎ ‎fenugreek seeds in two equal dose of 12.5gm before Lunch and dinner 

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SOME RECIPES:- Rice 30gm Black gram lentils 15gm Red gram lentils 15gm Green gram lentils 15gm Fenugreek seeds 12.5gm oil 15gm Salt to taste Method :- Soak rice ,lentils and fenugreek seeds over night, In morning grind them coarsely .Add all the spices and spread on hot pan. fry it slow heat on both side. when its become golden brownish in colour ,serve it. 

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Some recipe for Diabetes Chapatti/Bread:- Multigrain flour 90 gm Fenugreek Seeds powder 12.5 gm 

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DALIA/LENTIL SOUP: Broken wheat 60gm Green Gram lentils 30 gm Fenugreek seeds 12.5 gm Cumin 2-3 gm Black Pepper 2gm Water 250m! Salt to taste Method:- Soak fenugreek seeds Overnight. In morning heat oil, fry wheat and green gram lentils till golden brown add fenugreek seeds and water and cooked till soft and semisolid, add salt to taste and serve hot. 

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fUIGER GOURD JUICE/ BITTER MELON Die warte powreer, speoa wed hver ‏رای نوات يحب‎ ‏جار سيم‎ oP Pood tte @1 rot. ‎elie.‏ 0 بمب تسا اجه - عصل واسی26 ‎oa otek board purer ood hep to‏ ت سا ما26 تاه عسات أدب لدي بقاري ‎dkereks Nowe hips ts bcerioy bod unre lovely word le hoe | out ‏سدس وز بسحا‎ ‏بها عصصطقج ومقليجه سيبح مش صوجد جف جا ها سر ماسی20 ‎pppresetny he werd ret i sweet kote tnd,‏ ‏سامت رای تم لو ۱ عم طلیی 20 سس ‎20 ‏لمی سابع ولیی‎ obey hee to even ‏موس‎ ‎cach ‎ar oa ewets, purnive, a os Buthokothe,‏ رات | جا ماسی لت مامت ,سر دا ناسین ‎ 

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ORGANIC SUGAR BALANCE JUICE Its principle constituents are: + Gudmar (GYMNEME SYLVESTRE)) + Aloe Vera (Aloe barbadensis) Juice. + Karela/ Bitter Gourd (Momordica charantia) Juice. + Jamun/Indian Blackberry (Syzygium cumini) J Juice (A combination of the fruits of Emblica ۷ ty chebula (Haritaki) and a Sugar balance juice known as “Sugar destroyer” Benefits: 100% Herbal Organic ‏ال‎ ‎Sits regulate Carbohydrate metabolism. Ait ideal juices for the Type 2 diabetes, reduces blood sugar levels. Aldeal for the pre diabetes patients. “controls sugar craving. *Its activate pancreas to secret the more Insulin hormone. +It’s useful in obesity, high cholesterol levels, anaemia and digestion. Balance the whole metabolism. >Cleanse the colon. *Reduce the Complication of diabetes. inthic or Antihelminthic compounds. This property is used for the treatment of gastrointestinal diseases and can kill parasitic worms inside our body. 

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ORGANIC DIABEX TEA improve Insulin Production. <Gymnema has been shown to lower fasting blood sugar levels and regenerate 9 cells that produce insulin. SDiabex tea is an incredibly important herb for diabetes both type | and Il. Herbs Gymnema enhances insulin action reduces fasting blood sugar levels (only in diabetics) and may stimulate islet cell regeneration. aGymnema icated in 1 Type I & Il diabetes . Weight loss programs. ADiabex TEA totally CAFFEINE FREE and Natural Source of ANTIOXIDANTS. 2100% Organic Herbal Tea 

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HOME RECIPE 4Fenugreek Powder : 3 Part Scumin Powder : 2 Part ACinnamon Powder: 2 Part Turmeric Powder : 3 Part 7 ‏هلت‎ Powder : 2 Part Ajamun Powder: 2part Ashwagandha Powder: 2 Part AKalmegha : 2 part OChirayta: 2part Regular usage of above powder in mention ration a Doses: Take 1 tea spoon twice a day Reduce Blood sugar level Reduced the complication of diabetes “Activate the pancreases and Liver 

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(B)Vihar(Lifestyle) _ UExercise Daily for 30 to 45 minutes or walk 3-5 Km “Yoga asana : 4 Pashchimotanasan 4 Halasan(Plaugh asana) Peacock pose 4 Chest knee pose Sun Salutation. 4 Pranayama: Kapalbhastrika,Bahya ,Anulom Vilom Etc 4 Meditation: For stress management 

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DOs and DON'Ts for diabetic diet Diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the disease conditions to managing diabetes. Don'ts Avoid eating or drinking anything containing a lot of sugar likes cakes, sweets, chocolate etc. Don't over eat at any time of the day Do not sleep in day time Stop eating fried or fatty foods. Avoid eating large quantities of lots of rice, potatoes, bananas as these can raise your blood sugar level. Avoid fatty products like butter, cheese, ghee etc. It is better to use low fat milk or skimmed milk. Try to reduce the intake of salt in your food. To reduce the CVS problem. On an empty stomach, alcohol can cause hypoglycaemia, especially if you are taking insulin Do Drink plenty of water Eat 20 - 25 grams of raw onion Onions contain properties that actually fight against diabetes. Try to choose low or non fat dairy products, Eat at least 3 servings of fresh vegetables daily. Vegetables that can be consumed in larger quantities such as cabbage, mint, spinach, bitter gourd, lady's finger, cauliflower, cucumber, carrots, radish, onion ,gourd and pumpkin. eat foods that contain wheat, rye, barley and, for some, oats It is very important to never skip any meal Eat Small meal ,frequent Reaular walk and exercise . 

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05 051130011١ ‏مالاظض)‎ ‎(C) Aushadhi dic Medicine) (Ayurvedic Medicine) Herbs- Amalki(indian goosberry) Karela(bitter Melon) Methi(Fenugrek) Jamun Seed Gurmar Vijayshar Haridra(Turmeric) Neem Triphala Guduchi Daruharidra Bel Chairayata Kutki Devadaru 

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People at risk of Type 2 Diabetes People over 55 years of age People with a family history of diabetes OOverweight individuals People with high blood pressure People with heart diseases Women who had pregnancy related diabetes People over 35 years of age who are of Aboriginal Torres Strait Islander, Chinese, Indian , Mori or pacific island heritage. 

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epmplications of Diabetes? Over time ,untreated high blood glucose level will cause:- Olncrease risk of heart attack or stroke Blood vessel and nerve damage OEye disease or blindness Kidney disease Poor circulation(some time requiring limb amputation) Poor wound healing Ulmpotence in Men 

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Facts About Diabetes 4 Diabetes is the world’s fastest growing chronic diseases. Currently 246 million people affects world wide. 4 The number expected to rise to 380million by 2025. In 2007, the five countries with the largest number of people with diabetes are INDIA(40.9Million), CHINA(39.8 million), The United State (19.2 Million),Russia(9.6million) and Germany(7.4million) 4 Each year 3.8million death are attributable to diabetes. 4 Every 10 second a person dies from diabetes - related cause. 4 Every 10 second s two people develop diabetes. 

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Facts About Diabetes O Diabetes is fourth leading cause of global death. 2 ۸ least 50% of all people with type 2 diabetes are unaware of their condition. Q Up to 60% of type 2 diabetes is preventable b adopting a healthy diet and increases physica activity. O Diabetes is the largest cause of kidney failure in developed countries. [10% - 20% people with diabetes will die of renal failure. Q It is estimated that more than 2.5 million people worldwide are affected by diabetic retinopathy. [ CvS(Cardio vascular disease) is the major cause of death in diabetes. ° People with type 2 diabetes are two times more pron to heart attack or stroke. 

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