Overview Cholesterols in PDO
اسلاید 1: Overview Cholesterols in PDO(Jan – September 2003)By: Ali Al Mandhry, MCL
اسلاید 2: Background Cholesterol is a type of FAT (LIPID), found in the blood and body cells. It is carried in the blood attached to a protein in the form of : LDL ,HDL & TriglyceridesIt is Essential for many VITAL body functions:Formation & Maintenance of cell membranesFormation of several HormonesProduction of bile salts which help digest food.Conversion into Vitamin D in the skin when exposed to sunlight.85% of cholesterol is ENDOGENOUS (Liver), 15% from DIET (Dietary Cholesterol)
اسلاید 3: Cholesterol+TriglyceridesLipoproteinsVLDLHDLLDLLDH and HDL are forms in which fat and cholesterol get transported in the bloodHDLgoodLDLbad
اسلاید 4: Why is Cholesterol Control important?It is ONE of the MAJOR RISK FACTORS for Heart Disease.High Cholesterol & other fats in the blood can lead to heart disease & Stroke.It causes a condition Called “Atherosclerosis” i.e. Narrowing & Hardening of the arteries that supply the: – Heart , Brain, & Other organs
اسلاید 5: LDLLDLThe problem with cholesterol happens when special cells catch LDL and deposit the cholesterol out of it in the walls of the blood vessels. This is called ARTHEROSCLEROSIS.Too much Cholesterol Results in !! ??
اسلاید 6: LDLLDLHDLHELPHDLHDL usually collects the bad cholesterol and takes it back to the liver. That is why HDL is known as “good cholesterol.”An easy way to remember that HDL is good H=Help, since HDL helps collect bad cholesterol and, therefore, helps prevent heart attack.What a blessing!!
اسلاید 7: Recommended level of Total Cholesterol
اسلاید 8: What is HIGH CholesterolTotal Cholesterol LevelsLDL Cholesterol Levels6.2 mmol/L or more is High Cholesterol & it means you are at increased risk for heart disease.4.1 mmol/L or more you are at higher risk for heart disease
اسلاید 9: Coronary Heart Disease & Diabetes< 2.6 mmol/LMultiple (2+) risk factors< 3.4 mmol/LZero to one risk factorRisk CategoryLDL- GOAL< 4.1 mmol/LThree RISK Categories
اسلاید 10: Status of PDO Cholesterol Estimations
اسلاید 11: Total Cholesterol carried out in PDO
اسلاید 12: High Cholesterol in PDO
اسلاید 13: High Cholesterol by Age
اسلاید 14: High Cholesterol by Gender
اسلاید 15: LDL Cholesterol
اسلاید 16: High LDL Cholesterol – Jan to Aug 2003 -
اسلاید 17: LDL Cholesterol – Jan to Aug 2003 -
اسلاید 18: High LDL Cholesterols – Jan to Aug 2003 -
اسلاید 19: High LDL Cholesterols – Jan to Aug 2003 -
اسلاید 20: Steps to Prevent High CholesterolQuit SmokingModify DietReduce Excess Weight Increase Physical ActivityMaintain Normal Blood pressureControl Diabetes, Hypothyroidism
اسلاید 21: Tips for Eating smartLimit saturated fats, like dairy fats (in ice cream and butter), palm and coconut oil (in baked goods) and Red meat and meat products. Limit high-cholesterol foods, like egg yolks, organ meats (such as liver) and shellfish. Eat more fruits and vegetables. Eat more boiled or grilled fish and skinless chicken breasts. Avoid fried foods.Choose lean cuts when you eat beef and lamb. Also eat smaller portions. Eat a variety of fibre-rich foods, like oats, dark breads and apples. Choose low-fat or non-fat dairy products.
اسلاید 22: Weight gain results from food intake being greater than physical activityBalancing the Equation
اسلاید 23: Weight loss results from food intake being less than physical activityBalancing the Equation
اسلاید 24: Weight maintenance occurs from food intake equaling physical activityBalancing the Equation
اسلاید 25: Thank You
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